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    Adding this as another messages since trying with...

    Adding this as another messages since trying with my logged workout post itself appears to be too long for it to be accepted.

    My right knee would feel like giving out with bad pain sporadically...
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    Sunday November 22, 2020 Heavy Lower Body (AM...

    Sunday November 22, 2020

    Heavy Lower Body (AM BW - 173.1)

    Warmup
    Slow Walk 15:22
    Dynamic stretching

    High Bar Pause Squat
    *45 2x5
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    Saturday November 21, 2020 Heavy Upper...

    Saturday November 21, 2020

    Heavy Upper (Delt/Tri Focus; AM BW 173!)

    Warmup band work 60 reps

    Pause Close Grip Floor Press
    *45x10
    *95x5
    *135x5
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    Also PM workout Side Raise *10’s x15 25’s...

    Also PM workout

    Side Raise
    *10’s x15
    25’s x12,10,8 (90 sec rest)
    20’s x12,10 (1 min rest)

    Seated Face Pull
    Red Mini 2x20 (1 min rest)
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    Thanks guys. I’m running a modified PHAT...

    Thanks guys.

    I’m running a modified PHAT program so that I hit everything at least twice a week but the small weak points I have (bis/Delts/calves) and even lats get hit up to 3x a week. I have a...
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    Wednesday November 18, 2020 AM Workout...

    Wednesday November 18, 2020

    AM Workout Chest/Tris; Bodyweight - 175.6

    Band work 60 reps

    Wide Grip Bench Press
    *45x10
    *95x8
    *135x6
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    Thanks man! The SSB Hatfield Squats were...

    Thanks man! The SSB Hatfield Squats were definitely incredibly difficult especially from a mental perspective after all the posterior work.
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    Sunday November 15, 2020 Heavy Lower (Ham...

    Sunday November 15, 2020

    Heavy Lower (Ham Focus; AM BW - 175.4)

    Warmup
    Fast Walk 14 mins

    1.5” Deficit Deadlift
    *135x5
    *185x4
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    I’m going to need to try out some higher volume...

    I’m going to need to try out some higher volume SSB in one of my 3 week cycles for my Hypertrophy day. That looks and sounds barbaric lol.
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    Oh my damn!!!! Good job man. You’re crazy strong

    Oh my damn!!!! Good job man. You’re crazy strong
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    Saturday November 14, 2020 Heavy Upper...

    Saturday November 14, 2020

    Heavy Upper (Delt/Tri Focus; AM BW - 174.3!!!)

    Warmup
    Fast Walk 18+ mins
    1 mile in 17:01
    Band Work - 60 reps

    Pause Close Grip Incline Bench
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    Friday November 13, 2020 Extra work Walk...

    Friday November 13, 2020

    Extra work

    Walk 33+ mins (medium pace)
    1 mile in 18:53

    One Legged Calf Raise
    BWx12,10,8
    (30 sec rest)
  • This sort of setup is definitely my favorite for...

    This sort of setup is definitely my favorite for strength. Honestly for hypertrophy I enjoy a similar layout but could throw in an extra day and resemble more of a PHAT based program with 2 days for...
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    Nice work dude. Loving the barbell rows!

    Nice work dude. Loving the barbell rows!
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    Thursday November 12, 2020 Upper Body Pull ...

    Thursday November 12, 2020

    Upper Body Pull

    One Arm T-Bar/Long Bar Row
    25 + Bar x8
    50 + Bar 3x8
    (90 sec to 2 min rest)

    Chin-up
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    Thanks dude. I find it helps with sustaining an...

    Thanks dude. I find it helps with sustaining an intense training cycle and in the past using accommodating resistance helps me to prolong a cycle before a Deload. The more specific I want to get I...
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    Wednesday November 11, 2020 Volume Lower Body...

    Wednesday November 11, 2020

    Volume Lower Body (Quad Focus; AM BW - 175.2)

    High Bar Squat w/ chain
    *45 + 42 chain x8
    *95 + 42 chain x6
    *135 + 42 chain x4
    185 + 42 chain 2x6 @6.5-7.5 RPE
    185...
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    Tuesday November 10, 2020 Volume Upper (Chest...

    Tuesday November 10, 2020

    Volume Upper (Chest Focus) - AM Workout

    Warmup
    Band work - 60 to 80 reps

    Rack Chin
    BWx8 ~@6 RPE
    BW + 10 x8 ~@8 RPE
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    Holy Delt volume! Good work dude. Strong...

    Holy Delt volume! Good work dude. Strong extension work too.
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    Thanks man! Can definitely feel the difference...

    Thanks man! Can definitely feel the difference when squatting not having a gut to help me lol. But I’m holding onto strength which is nice.
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