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  • Can you list the useful pre-workout ingredients,...

    Can you list the useful pre-workout ingredients, the debatable and the useless.
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    Salt Creatine Citrulline Malate Beta Alanine...

    Salt
    Creatine
    Citrulline Malate
    Beta Alanine
    Taurine
    Caffeine and Green Tea extract pill


    This is my DIY Pre-work out
  • I have good knees but still don't do leg...

    I have good knees but still don't do leg extensions because they are said to be bad for knees.
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    I have a similar frequency strategy. My...

    I have a similar frequency strategy.

    My criteria are no workouts on consecutive days, and hit each body part 1.5 - 2 days per week.

    Presently I'm working 2/3 body each workout and going to the...
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    That just sounds too stupid to be true.

    That just sounds too stupid to be true.
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    Why train biceps the day before back? Is it...

    Why train biceps the day before back?

    Is it not negatively impacting on your back workout, bicep recovery and potentially messing with your aging joints?
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    Meditation.

    Meditation.
  • JBL decent, value and loud.

    JBL decent, value and loud.
  • Check your posture. Prioritise incline over...

    Check your posture.

    Prioritise incline over flat.

    Try dumbbell pullovers in a way that hits uppet chest - you will feel it when you do it right.

    Stay lean and get those abs to show, so the...
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    What nonsense. I am not recommending them ...

    What nonsense.

    I am not recommending them based 'soley' on anything. You just made that up.

    I am recommending then for a number of reasons.

    PS- Nice pun
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    My experience is that squat shoes make it easier...

    My experience is that squat shoes make it easier to squat.

    Some useful features of squat shoes:-raised heel, hard sole, firm upper, strap over the laces.

    Your struggling and hurting your knee...
  • 4 star thread?

    4 star thread?
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    I would be doing the skullcrushers before the...

    I would be doing the skullcrushers before the dips. It's a better way to hit triceps IMO.

    If your tired from doing compounds do an isolation. You should then be sufficiently recovered to finish...
  • I was chatting with a young doctor who was in...

    I was chatting with a young doctor who was in pretty good shape.

    He said he used to take a lot supplements but was now quite sceptical about them.

    I asked about BCAA's while cutting. He said I...
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    OP I forgot to mention something. You should...

    OP I forgot to mention something.

    You should be aware that some weirdos here can become fixated on you.

    If this happens they may follow you from thread to thread, like a stalker, and they rant...
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    Here's how it works at bodybuilding.com: - ...

    Here's how it works at bodybuilding.com: -

    Some abusive idiot sees a fairly new poster without a lot of reps and decides to have a cheap shot.

    Then the cowards pile on.

    Good luck OP. Beware...
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    Can you answer OP's question again from scratch?...

    Can you answer OP's question again from scratch?
    Just to be clear.

    You have given a partial answer to my questions but I don't' really understand what your trying to say as a whole.
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    What are you on about?

    What are you on about?
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    What does this mean? What's your definition...

    What does this mean?

    What's your definition of progression?

    What's your definition of overload?

    What should the goal be? Just overload yourself but don't make any progress? I'm sure you...
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    Not exactly. I suggest you have a listen for...

    Not exactly.

    I suggest you have a listen for yourself.

    Eg In summatising at 89.20 ' We don't have to cause progressive overload necessarily ....'
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