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    Nov 22, 2020 C2, W1, D3 Bodyweight 189.2 ...

    Nov 22, 2020
    C2, W1, D3
    Bodyweight 189.2

    Barbell overhead press
    80x5 65%
    95x5 75%
    110x5 85%
    80x10 65%
    80x10
  • I've played Apex since it's release up until this...

    I've played Apex since it's release up until this season. I've hit that burn out phase of the game. Some issues I've had with it is the horrible audio. You'll literally not hear footsteps and all of...
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    Happy Birthday, Rob.

    Happy Birthday, Rob.
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    Well, stop asking as your question has already...

    Well, stop asking as your question has already been answered multiple times.
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    I love how natural tasting the flavors are. The...

    I love how natural tasting the flavors are. The Cherry Bomb Pre-Kaged is the most natural tasting pre I've had.



    The Cherry Bomb Pre-Kaged is my favorite flavored pre. I can see being turned...
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    You too bro.

    You too bro.
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    Had In-Kaged for the first time and got the...

    Had In-Kaged for the first time and got the Cherry Lemonade. Holy sh!t is the flavor good as hell.

    Seems like KM really have their flavors dialed in.
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    Thank you bro. My training has been going great...

    Thank you bro. My training has been going great and feeling good.
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    Nov 20, 2020 C2, W1, D2 Bodyweight 187.6 ...

    Nov 20, 2020
    C2, W1, D2
    Bodyweight 187.6

    Squat
    185x5 65%
    215x5 75%
    240x5 85% @7

    Safety bar squat
  • Pause squats looked strong man. How did they feel?

    Pause squats looked strong man. How did they feel?
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    9,589

    Nov 19, 2020 C2, W1, D1 Bodyweight 186.8 ...

    Nov 19, 2020
    C2, W1, D1
    Bodyweight 186.8

    Bench Press
    135x5 65%
    155x5 75%
    175x5 85%
    135x10 65%
    135x10
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    Solid training session man. That wide grip bench...

    Solid training session man. That wide grip bench hits differently for sure.
  • Good training as usual Wolf. Those squats looked...

    Good training as usual Wolf. Those squats looked pretty solid. I can always work on better bracing myself.
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    Looks like some good conditioning work. Good...

    Looks like some good conditioning work. Good stuff bro and enjoy that nap haha.
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    Nov 16, 2020 C1, W3, D4 Bodyweight 188.6 ...

    Nov 16, 2020
    C1, W3, D4
    Bodyweight 188.6

    Deadlift
    290x5 75%
    330x5 85%
    365x5 95%
    190x10 50%
    190x10
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    F'n brutal training session man! You PR on a hard...

    F'n brutal training session man! You PR on a hard movement then follow it up with deficit SLDL then on top of that SSB Hatfield squats.

    I'd be dead on the ground. Awesome training session and...
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    Nov 15, 2020 C1, W3, D3 Bodyweight 188.6 ...

    Nov 15, 2020
    C1, W3, D3
    Bodyweight 188.6

    Barbell overhead press
    90x5 75%
    100x5 85%
    115x5 95%
    90x10 75%
    90x10
  • You have the right mentality when it comes to...

    You have the right mentality when it comes to continuing to move forward. Not all lifts come together the way we want them to but eventually that PR will be hit.
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    They felt good and strong. I'm loving my...

    They felt good and strong.



    I'm loving my SSB and including them as my BBB work. I think it's going to have a great pay off to my normal squat.
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    It's always a great feeling having that strong...

    It's always a great feeling having that strong pump through out a training session. Whether it does anything from a gains stand point, mentally for me it just keeps me engaged in what I'm doing.
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