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  • I would just switch the orders you do them in....

    I would just switch the orders you do them in. One day bench and row first, the OHP then lat pull down.

    Also, mirin selection of upper body exercises. You have just about every angle covered.
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    Not even sort of... It’s average size at best,...

    Not even sort of...

    It’s average size at best, yet it is very athletic so you can tell she takes care of herself (career choice notwithstanding). The angles make it look a lot bigger than it...
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    Wood But that’s about it

    Wood

    But that’s about it
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    No, for a few reasons, but the main 2 are it is...

    No, for a few reasons, but the main 2 are it is more expensive because of a lengthy appeals process that drags out years and cost more money than it does to keep them incarcerated for life, and then...
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    I guess it’s the fate of every girl nowadays to...

    I guess it’s the fate of every girl nowadays to white herself out online and on social media, take slooty pics, etc

    Still wood though, obviously
  • And it’s usually retarded white people that...

    And it’s usually retarded white people that screech the loudest and control the MSM. Hopefully that changes in the next 4 years but I don’t see their collective IQ getting any higher, quite the...
  • Once again, this guy is on it. BW squats and...

    Once again, this guy is on it. BW squats and squat holds are done differently than loaded squats.
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    Oooh that looks nice. I like that it’s open on...

    Oooh that looks nice. I like that it’s open on one side.
  • Compounds go from 8-10 for “warm up” sets than...

    Compounds go from 8-10 for “warm up” sets than 6-8 for an all out work set. Except box squats, which are 6-8 for warm ups then 4-6 for the work set.

    Week one is 8-8-6, then 9-9-7, then finally...
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    https://www.titan.fitness/strength/barbells/specia...

    https://www.titan.fitness/strength/barbells/specialty/hex-trap-bar-v2/430077.html

    If you guys on the other side of the pond can find a trap bar that is rackable, that usually means it has longer...
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    I would, but given how I felt that day, it may...

    I would, but given how I felt that day, it may take less reps to get there. Example, I was doing hack squats with 3 plates one day, after a long day at work and 6 hours sleep the night before, so it...
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    Ah gotcha. Yeah there are days where I don’t even...

    Ah gotcha. Yeah there are days where I don’t even feel like going to the gym and my workout isn’t as good as I want it to be.

    If you’re used to doing 3-4 work sets, try reducing it to 1-2 work...
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    That is how I train, I do 1 working set to...

    That is how I train, I do 1 working set to positive failure. I never deload however.
  • I swear they have to be holding back the...

    I swear they have to be holding back the available stock for BF and CM deals. The question is why?
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    If you can find a way to add resistance to the...

    If you can find a way to add resistance to the push-up whole retaining scapula movement and not making your lower back sag, that would be the GOAT upper body push exercise.
  • How dare you question the experts! Only...

    How dare you question the experts!

    Only weddings, thanksgiving dinners and Trump rallies are super spreader events!
  • At least it is well thought out accessory work...

    At least it is well thought out accessory work and not mountains of curls, nomsayin?
  • If you can’t get a good workout in with your own...

    If you can’t get a good workout in with your own bodyweight and squats, you’re not trying at all. Pushups superset with band pullovers, band curls superset with overhead Tricep extensions, deep...
  • Holy facemaxxing batman

    Holy facemaxxing batman
  • This is what “enough” looks like Would rep IRL

    This is what “enough” looks like

    Would rep IRL
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