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    How long should someone rest before being able to...

    How long should someone rest before being able to do another liss cardio session?
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    you need to eat at maintenance calories, to...

    you need to eat at maintenance calories, to repair a slow metabolism. Going over will have little benefit.

    What I would do after a very hardcore diet, 1st week I eat maintenance - 20%(so no fat...
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    I think 17-18%

    I think 17-18%
  • Thread: % Body Fat

    by vgbblife
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    around 25% would also be my estimate

    around 25% would also be my estimate
  • If you are doing an exercise that is heavy...

    If you are doing an exercise that is heavy enough, you can grow from it. Skullcrushers will hit your triceps a little different then the bench press would, and if you keep the weight heavy you can...
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    Let me tell you guys my experience with a psmf...

    Let me tell you guys my experience with a psmf diet. First off it worked great. I was very motivated to lose weight. A weekly cheat meal helped me a ton on this diet. Do not have a cheat day, make it...
  • If you eat nothing but fat, your body will burn...

    If you eat nothing but fat, your body will burn fat for fuel. If you eat a ton of carbs, your body will use that too. Don't worry too much about all of this, just worry about burning more calories...
  • Something I figured out that I feel will help keep me very motivated.

    Well, I was thinking about the choices that i have in life. I could

    a) just relax, watch tv, play games, drink, and have an overall amazing time while avoiding as much work as possible in life so...
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    Sticky: For you dragonball z fans...

    For you dragonball z fans...
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    To calculate your lbm you need to first find your...

    To calculate your lbm you need to first find your body fat percentage. to do that you can A) take pics and ask everyone here, or B) buy a fat caliper and see if you can get an acurate reading.
    ...
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    Ok I have been following a 1200 cal diet...

    Ok I have been following a 1200 cal diet consisting of atleast 180g of protein a day. I have yet to lose any strength in my bench or squat or anything yet. The only time where I noticed a loss of...
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    I think we need a sticky on this so we can debate...

    I think we need a sticky on this so we can debate this all in 1 thread rather then make a new thread every day about this.

    I myself admit that I am not absolutely certain about either side here. I...
  • Damn this is not good news to us :(. What bf...

    Damn this is not good news to us :(. What bf would you say you are? 145 is maaad low! Is it noticable when you wear clothing?

    Anyways i noticed a pretty big change when i hit about 17% bf. But...
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    I think the best way to incorporate cardio is...

    I think the best way to incorporate cardio is when in a bulking or maintenance cycle. I just don't feel like risking any muscle when cutting, cardio can't be all that great especially when you are...
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    Sticky: That's awesome. The only thing I don't like about...

    That's awesome. The only thing I don't like about it is the fact I will never get to that point without steroids.
  • great song. What is on your workout playlist btw....

    great song. What is on your workout playlist btw. Sounds like they got xzibit, sounds legit.

    Imagine this being in a trailer to a good dbz movie. I would explode.
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    Sticky: I get great motivation seeing eightpacks...

    I get great motivation seeing eightpacks wallpaper. If anyone can make a wallpaper using another natural bodybuilder or powerlifter with the "stfu and train" that would be awesome.
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    What bf did it take for you to get rid of it?

    What bf did it take for you to get rid of it?
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    There is a difference between having sex and...

    There is a difference between having sex and masterbating. Myth busters experimented by having the soccer players have sex. There might be a difference in hormone secretion between the 2.

    Some1...
  • Fat distribution more favorable when done cutting?

    Does the body distribute fat better when going from 10%bf- 18%bf


    verses someone who went from 25%bf-18% bf?

    Maybe the person who went from 10%-18% bf will just store most of it in the stomach...
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