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Type: Posts; User: dharry16

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  • 05-20-2015 08:36 AM

    Thread: Made my first routine, thoughts????

    by dharry16
    Replies
    0
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    170

    Made my first routine, thoughts????

    4 Day split

    Monday - Chest and Bicep

    Barbell flat bench press - 4 sets of 8 reps
    Barbell decline bench press - 4 sets of 8
    Dumbbell flyes - 4 sets of 12
    Dumbbell incline bench press - 4...
  • 05-20-2015 07:27 AM

    Thread: Official: BASIC Knowledge on a variety of topics

    by dharry16
    Replies
    147
    Views
    419,719

    Sticky: this has helped me so much, thanks for the post...

    this has helped me so much, thanks for the post :D :D
  • 05-12-2015 01:09 PM

    Thread: 5'10" 210 pounds

    by dharry16
    Replies
    2
    Views
    3,417

    Wont let me until my post count is above 20

    Wont let me until my post count is above 20
  • 05-12-2015 10:01 AM

    Thread: 5'10" 210 pounds

    by dharry16
    Replies
    2
    Views
    3,417

    5'10" 210 pounds

    Hey guys my names daniel , ive been lifting on and off for a year. Photos are in profile, let me know what you think
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