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donaldtrumpson · 10-09-2020 01:26 PM

Favorite movie too.
Emma Stone and Ryan Gosling are perfect!! Goat movie!

donaldtrumpson · 09-08-2020 03:56 PM

close.. she is in the 8.5-9.5 range

donaldtrumpson · 08-29-2020 07:21 AM

it will only increase from here

donaldtrumpson · 08-28-2020 04:49 PM

besides the sopranos, GOT and euphoria... Sharp Objects is great, Amy Adams is amazing, been a fan since!

donaldtrumpson · 08-24-2020 03:56 PM

lmaooooo hahaahha

donaldtrumpson · 08-22-2020 11:34 AM

Lmaooooo

donaldtrumpson · 08-02-2020 07:43 PM

start a fight club

donaldtrumpson · 07-13-2020 10:43 AM

lmaooo

donaldtrumpson · 03-12-2019 04:14 PM

he kept quiet all this time, a true g

donaldtrumpson · 03-05-2019 12:41 PM

https://forum.bodybuilding.com/showthread.php?t=172315643&p=1460004343#post1460004343

donaldtrumpson · 02-14-2019 11:21 AM

what routine would you like to follow?

donaldtrumpson · 02-14-2019 11:17 AM

Day 1 of Week B:

BP (55 kg) 4x8
Romanian DL (50 kg) 4x8
OHP (37,5 kg) 4x4
BB Rows (50 kg) 4x4
DB Skullcrushers (8 kg) 2x10
DB Curls (8 kg) 2x13,12
Lateral Raises (6 kg) 2x11
Rear...

donaldtrumpson · 02-12-2019 03:54 PM

looks good

donaldtrumpson · 02-12-2019 03:49 PM

yes box squats are great for the knees

donaldtrumpson · 02-11-2019 09:37 AM

Day 3 of Week A:

BP (65 kg) 3x4 + 1x5
Box Squats (70 kg) 3x4 + 1x8
OHP (32,5 kg) 4x8,8,8,6
BB Rows underhand (50 kg) 4x4
Skullcrushers (16 kg) 2x14
BB W Curls (16 kg) 2x16
DB...

donaldtrumpson · 02-09-2019 08:55 AM

Day 2 of Week A:

BP (52,5 kg) 4x8
Romanian DL (65 kg) 4x4
OHP (35 kg) 4x4
BB Rows (42,5 kg) 4x8
DB Skullcrushers (8 kg) 2x8
DB Curls (8 kg) 2x12,10
Lateral Raises (6 kg) 2x10
Rear...

donaldtrumpson · 02-07-2019 10:24 AM

box squats, romanian deadlift and leg curls are pretty good for the knees

donaldtrumpson · 02-07-2019 10:18 AM

cheeck out who was cns 5/3/1 is 5-6 days a week and the progression is faster

donaldtrumpson · 02-07-2019 10:03 AM

Day 1 of Week A:

BP (62 kg) 4x4
Box Squats (65 kg) 4x8
OHP (30 kg) 4x8
BB Rows underhand (42 kg) 4x8
Skullcrushers (16 kg) 2x12
BB W Curls (16 kg) 2x14
DB Facepulls (3,5 kg) 2x15 ...

donaldtrumpson · 02-05-2019 02:41 PM

Day 3 of Week B:

Bench (50 kg) 4x8
Romanian DL (60 kg) 3x4 + 1x6
OHP (32 kg) 3x4 + 1x6
BB Rows (40 kg) 4x8
DB Skullcrushers (8 kg) 2x8,6
DB Curls (8 kg) 2x10
Lateral Raises (3,5 kg)...

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