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Great stuff. I am just starting to come back to arm wrestling. I loved it when I did it. I trained for awhile up in Tacoma with a few guys. You may know a couple of them. A couple last names I...

A typical 80 lbs bag is gonna swing pretty wide. You can work with it though. I personally prefer a bag i can circle like and opponent. Worst case scenario is you have to keep stopping the bag from...

Nothing strengthens the sphincter like a nice creatine colonic

I use Fitday, myfitnesspal and Cronometer(which is my favorite) So I can get a better idea of what the true numbers are.

ACE is fine. people just want something to show you know something. Better than that would be showing your health progress.
some gyms might allow you in. Don't worry about your appearance as far as...

You're probably doing plenty for each muscle group. You'll be more genetically inclined in certain muscles than in others. Like myself, I grow boulderous shoulders and traps while my chest is puny. I...

I recently played around with IF on VLC and honestly felt amazing. If you want to maintain mass work it as a TCD where you work out fasted (I still take in BCAAS) then slam some carbs with a post...

People who can't will always try to hold back those who can. get out from under them or be pinned down forever.
Make sure though that you're eating enough from regular food and not just downing...

Stop training arms directly for now. Just focus on the big 3. I was stuck at 16.5's for awhile and when I stopped doing direct arm work they grew to 18's in no time. Also eat big. Not just when...

Damn where have I been? I've been milking my OG grape flavor for awhile. These new flavors sound ridic!

I tried it a couple times and she ends up crying because "i push her too hard" or "it hurts" I get called a nazi. Sorry, I'm a former boxer and wasn't given any breaks so tha's the style I adopted in...

4F

Always loved Eliza Dushku. Ironic that her initials are ED when she inspires erections

Don't sweat the haters. Some of us just have genetically green thumbs and a need to seed. I love finding creative ways to grow indoor/patio crops.

One of the coolest things I have seen is finding...

Check Craigslist. I find a lot of heavy bags with the stand for cheap. Maybe look into a free standing bag because you can circle them. 100 lbs is good for kicking. You will develop leg power really...

Look into some fencing techniques for help as well since fencing is where the modern boxing stance and techniques come from. Before it was just brutish poundings, but fencing laid way for "the sweet...