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Type: Posts; User: kasundhanushka

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  • 05-29-2013 12:15 AM

    Thread: help with workout split

    by kasundhanushka
    Replies
    1
    Views
    336

    help with workout split

    My workout split

    Sunday Chest ,Triceps
    Monday 40 Min Circuit Training + Abbs
    Tuesday Legs + Abbs
    Wednesday Shoulders + Calves
    Thursday 40 Min Circuit Training + Abbs
    Friday Rest OR BIG 3...
  • 02-24-2013 04:56 AM

    Thread: Headache wile lifting

    by kasundhanushka
    Replies
    1
    Views
    444

    Headache wile lifting

    Guys last week I had to push myself for squats which is day one 50 reps straight no rest half of my body weight
    Then after 2 days again 70 straight no rest almost about the same weight (35kg +...
  • 02-23-2013 11:35 PM

    Thread: taking a week off from weight lifting?

    by kasundhanushka
    Replies
    21
    Views
    93,009

    guys what if i do HIIT cardio during the week off

    guys what if i do HIIT cardio during the week off
  • 01-08-2013 09:10 PM

    Thread: Most Motivational "Music" to get you going and keep you going!

    by kasundhanushka
    Replies
    3,414
    Views
    1,132,453

    Sticky: beat with heavy base to match with may rep...

    beat with heavy base to match with may rep timings
    since im doing mostly circuit
    yeah mix taps are grate source
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