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You fold it in sections or coil that thing up? Like managing a fire hose man. No homo.

Great progress!

Looking for an estimate! Also, in your opinion, should I cut or bulk?

5'9" ~185lbs

(Got off track and it's time to refocus!)


Thanks!

You look DAMN good dude! I wish I had that mass.

Show off those chesticles brah. Miring that bicep peak and forearm gainz.

12-13%

You are on sexy mother ****er

You look great for having endured all that. You don't look anywhere near 20% in your profile pic. A cut would get you there.

Hate to be the bearer of bad news but you didn't accomplish much in 10 years. Look about the same which is good given that you are now 10 years older.

14-15% would be my estimate. Good chest size to start

Looking great man. Good chest size too

Get it bruh

Lost some shreds but looking noticeable bigger all around! Keep it up man.

Goals af

Ah, makes sense. what do you look like currently? Bulking is good!

Awesome. Looking shredded man!

Red meat is not great for your health but also not completely detrimental.\

There are plenty of plant-based protein options as well.

PB is life.

Jif only.
Creamy only.

Spoonfuls and spoonfuls straight into my mouth.

That's a good start but that is very chest and tricep oriented. Do you have any exercises you do for back and biceps?

Are these reps/sets easy for you or are you at your limit?

Thats great progress man! Keep it up

You definitely made significant progress! It is obvious in your abs and biceps and chest a little too. I'd say for 6 months, you are doing good. What is your schedule and diet like?

Are you taking...

+1. Not skinny fat. Just skinny. Eat plenty and healthy and lift often.