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Today earlier

Weight in..No Weigh in
Warm Up: Jump rope and express catalyst athletics warm up plus some banded crab walks.

Squats
45 x 5
45 x 5
135 x 3
155 x 2

I am vacationing in Europe this summer, Switzerland, France, Italy.

The tourism bureau in Switzerland mentioned that I have to show proof of vaccination to enter the country if arriving on an...

Quit after seeing my little brother getting Chemo (he is fine now). The cancer ward was very sobering. Went cold turkey.

C2 Rowing session

Row 1 min @ 2:08 or better split, then rest for 1 min, X 15

30 Mins worth, around 300 Calories, generally was around 2:00/split, as an average. Total 3620m today. When I can...

Today earlier

Weight in..No Weigh in
Warm Up: Jump rope and express catalyst athletics warm up


Power Clean Complex
1 rep = 3xPower Clean + 3RDL to shrug
1 x 95
1 x 95

12 years and 118613 points and you still have no idea

Negged!

Forum is owned by PROC.

:D you are old enough to have the no filter excuse tho:D

When I first met my future wife she would talk to anyone when were out, it used to embarrass me a lot. I was very quiet then. Now after 25 years of marriage with her I do it all the time to random...

Today begins a new routine and schedule designed to help me hit my fat loss goals. BUT...Also in August my son I will be hiking for 11 days in Alps, "Tour Du Mont Blanc" our itinerary is booked. So...

We had twins LOL, my poor wife, we had this double baby sling thing for breast feeding that did not work out so good, and then breast pump thing, she could not keep up. She had swole cans for awhile,...

Good read:

"The lords of easy money"

My son has a 2500 square foot house he made on Minecraft for sale....C$700,000, might be a better investment.

Too bad about your drama at your game, personally I will take any garbage goal I can get with a smile LOL. Sure your sick feeling is not remorse :D?

Was that snipe goal from the blue line, those...

Today earlier

Weight in..No Weigh in
Warm Up: Jump rope and express catalyst athletics warm up, + crab walks

Squats
45 x 5
45 x 5
135 x 3
155 x 2

I haven't trusted the market for 3 years now, we got out late 2019, we only have one stock left (MCD) and a few conservative ETFs, mostly in cash since then. Since interest rates for savers have been...

oday earlier

Weight in..No Weigh in

Warm Up: Jump rope

Power Cleans Complex
1 rep=(2xPower Clean)+(Front squat)+(RDL into shrug)
1 x 95
1 x 95

I recently got repped from Ironwill "Ghost reps" he said.

I appreciated his good sense and focus on training.

Some Cardio earlier

C2 Rowing Machine, Row for distance

30min total distance rowed today:6269m, 360 Calories

Total season distance: 15469m

Did you try the farmers carry's? Wonder if that would have been hard on the upper body tightness?


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DB Curls
20x4 add 25x4 add 30x6 add 35x4 add 40x5
20x6 add 25x6 add 30x5 add...