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    1,751
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    114,828

    Today earlier Weight in..No Weigh in Warm Up:...

    Today earlier

    Weight in..No Weigh in
    Warm Up: Jump rope and express catalyst athletics warm up plus some banded crab walks.

    Squats
    45 x 5
    45 x 5
    135 x 3
    155 x 2
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    6,785
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    293,154

    I am vacationing in Europe this summer,...

    I am vacationing in Europe this summer, Switzerland, France, Italy.

    The tourism bureau in Switzerland mentioned that I have to show proof of vaccination to enter the country if arriving on an...
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    652

    Quit after seeing my little brother getting Chemo...

    Quit after seeing my little brother getting Chemo (he is fine now). The cancer ward was very sobering. Went cold turkey.
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    1,751
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    114,828

    C2 Rowing session Row 1 min @ 2:08 or better...

    C2 Rowing session

    Row 1 min @ 2:08 or better split, then rest for 1 min, X 15

    30 Mins worth, around 300 Calories, generally was around 2:00/split, as an average. Total 3620m today. When I can...
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    1,751
    Views
    114,828

    Today earlier Weight in..No Weigh in Warm Up:...

    Today earlier

    Weight in..No Weigh in
    Warm Up: Jump rope and express catalyst athletics warm up


    Power Clean Complex
    1 rep = 3xPower Clean + 3RDL to shrug
    1 x 95
    1 x 95
  • 12 years and 118613 points and you still have no...

    12 years and 118613 points and you still have no idea

    Negged!
  • Forum is owned by PROC.

    Forum is owned by PROC.
  • :D you are old enough to have the no filter...

    :D you are old enough to have the no filter excuse tho:D
  • When I first met my future wife she would talk to...

    When I first met my future wife she would talk to anyone when were out, it used to embarrass me a lot. I was very quiet then. Now after 25 years of marriage with her I do it all the time to random...
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    1,751
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    114,828

    Today begins a new routine and schedule designed...

    Today begins a new routine and schedule designed to help me hit my fat loss goals. BUT...Also in August my son I will be hiking for 11 days in Alps, "Tour Du Mont Blanc" our itinerary is booked. So...
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    30
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    1,003

    We had twins LOL, my poor wife, we had this...

    We had twins LOL, my poor wife, we had this double baby sling thing for breast feeding that did not work out so good, and then breast pump thing, she could not keep up. She had swole cans for awhile,...
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    59
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    1,633

    Good read: "The lords of easy money"

    Good read:

    "The lords of easy money"
  • Replies
    59
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    1,633

    My son has a 2500 square foot house he made on...

    My son has a 2500 square foot house he made on Minecraft for sale....C$700,000, might be a better investment.
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    1,164
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    123,962

    Too bad about your drama at your game, personally...

    Too bad about your drama at your game, personally I will take any garbage goal I can get with a smile LOL. Sure your sick feeling is not remorse :D?

    Was that snipe goal from the blue line, those...
  • Replies
    1,751
    Views
    114,828

    Today earlier Weight in..No Weigh in Warm Up:...

    Today earlier

    Weight in..No Weigh in
    Warm Up: Jump rope and express catalyst athletics warm up, + crab walks

    Squats
    45 x 5
    45 x 5
    135 x 3
    155 x 2
  • Replies
    59
    Views
    1,633

    I haven't trusted the market for 3 years now, we...

    I haven't trusted the market for 3 years now, we got out late 2019, we only have one stock left (MCD) and a few conservative ETFs, mostly in cash since then. Since interest rates for savers have been...
  • Replies
    1,751
    Views
    114,828

    oday earlier Weight in..No Weigh in Warm...

    oday earlier

    Weight in..No Weigh in

    Warm Up: Jump rope

    Power Cleans Complex
    1 rep=(2xPower Clean)+(Front squat)+(RDL into shrug)
    1 x 95
    1 x 95
  • I recently got repped from Ironwill "Ghost reps"...

    I recently got repped from Ironwill "Ghost reps" he said.

    I appreciated his good sense and focus on training.
  • Replies
    1,751
    Views
    114,828

    Some Cardio earlier C2 Rowing Machine, Row...

    Some Cardio earlier

    C2 Rowing Machine, Row for distance

    30min total distance rowed today:6269m, 360 Calories

    Total season distance: 15469m
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    1,164
    Views
    123,962

    Did you try the farmers carry's? Wonder if that...

    Did you try the farmers carry's? Wonder if that would have been hard on the upper body tightness?


    What is this?

    DB Curls
    20x4 add 25x4 add 30x6 add 35x4 add 40x5
    20x6 add 25x6 add 30x5 add...
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