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One of my biggest fears was that I had no idea what I was doing and everyone was judging my form and routine. Find a PT to show you what to do for a few weeks, and once you have an idea on how to use...

How's it feel, no matter how hard you train, to never be as tall as me?



You know what, I'm a skinny *******. I'm mirin.

If you TRULY believe your diet is correct and you're doing four days a week and lifting heavy, then try not to believe a machine. If you've done everything correctly, technically you would have only...

The idea is very solid. Like other said, it's a small market but once up and running, it would run itself. Have a fee worth paying and people will use it for sure.

You're not counting your calories correctly. Plain and simple. think about this....

if your body burns 2300 calories a day, and you eat 1600 calories a day, that gives you a daily deficit of 700...

Currently on 50-60k depending on bonuses. Ratchit pay to be honest considering I'm in Australia. HOWEVER, I'm training up for my own franchise - which will be around 65k + a whole bunch of tax...

TDEE? (just googled it)

I did take this into account, and my activity level varies depending on what's happening during work hours. Should probably add more information here;

I've calculated my...

Brisbane North sider here, ex south sider. Looking for a fellow skinny fat ******* to train up near chermside. ASL?

Hey guys, I'm not new to weight loss, but I have stalled quite a bit.

Cliffs for background;

* Started @ 110KG - super skinny fat. Weak as hell
* down to 82Kg's, around 20% body fat.
*...

Spaghetti

PREPARE EVERY MEAL YOURSELF. Food is clearly your problem, Find out what your maintenance calories are, and put yourself in a deficit. Stop eating that cafeteria crap.

I lost 30Kg's, it's the...

Why do people drop weights in the first place?? It's not hard to 'place' them??

Are you kidding? 18KG in 14 months?? Mate, that's an awesome effort. You're doing it right. Unless your pictures are skewed, You've done a pretty good job in my opinion. Do you have pictures from the...

Ughh, jesus christ. And I thought I had a bad body, mine stores fat around my hips bit WTF MAN. Like, wow.

I'm sorry but...



WUT

A few tips from my own personal weight loss experience;

1.) STICK TO YOUR DIET. I can't stress how important this is. Sometimes, I wish I would take my own advice more often. Sacrificing hanging...

his palms are sweaty, knees weak
arms spaghetti
There’s vomit on his spaghetti already,
mom’s spaghetti
He’s spaghetti, but on the surface he
looks calm and ready to drop spaghetti
but he keeps...

The guys obviously just trying to help, whether you need it or not. Your form could be bad, but that's none of his business. Simply tell him the truth! You appreciate his offers to help you progress,...

Haha, I hate when people put smileys on the end of every damn msg or ******** post :) lol

CLOSE. When you remove the brackets, you MUST do that part of the equation before left right.

Should break down like this;

6÷2(1+2)
6÷2(3)
6÷6
= 1

edit: hehe :)

I got Genetix Lipo Fyre from Nutrition warehouse. Expensive as FUARK but tastes awesome. Almost too good. In fact, I'm tempted not to buy it because it tastes so good I get the feeling it's not high...