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I would probably steer away from Jacobs Cream and just go with some saltines or ritz. To each their own though....

OP i would highly recommend Grub Hub, which for a nominal fee will deliver fantastic foods to your place of work. There are many choices to be had, just be sure to order double meat and extra sauce...

P/p/l......reading comprehension...

FFS a push/pull is not a p/p/l......why do people chime in and have opinions on routines they know nothing about nor have ever ran?

Am I the only one that read Op's name.....I am thinking there was never really a question of to eat, or not to eat a burger.

Since you did ask for opinions, I will give you mine. God gave us animals for meat, it's good for you, you should eat it. Since you live in a rural area maybe you could have someone take you hunting...

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No reason, swap it for the seated DB presses, I was just giving you a general idea. Your call on the shrugs it's your program, same with leg extensions.

Personally for me I cannot do this...

You have the right idea here for a 4 day push/pull but some exercises are on the wrong days. To each their own but I am not a fan of upper/lowers as I do not like deadlifting and squatting in the...

Full arm day 3X per week, leg day at gym is not necessary, considering they have to carry these arms around 24/7.

And every day you continue on that terrible program you made with a 10/5 push/pull ratio you are building greater imbalances and getting that much closer to injury after injury. That's trash, don't...

That's a lot of deadlifting especially if you are going heavy, what program are your running that calls for 25 working reps?

I just ask how many sets they have left cause I'm gonna squat, and if I can work in....pretty easy fix there, or give em some form advice too it speeds things up....

You cannot get ripped cutting, when you do not have any muscle in the first place. You will just continue to get skinnier. You cannot spot train, everybody is different and from how you describe...

If you grow the rest of your body you will look more proportional. Nobody's gonna look at your chest when your quads are the size of their waistline......when your pressin 3 wheels and a dime peeps...

Super solid 7 year bump....I'm dying to know what OP eventually decided about snack time..

Personally I start with a whole chicken or a steak bit to each their own.

Both are fine but I think you will find starting from the floor you will be in better posture when you are in position for your first rep. I find coming up out of Deadlift position puts me in perfect...

Do you have an extremely strenuous job or are very very active outside of the gym? I am 5'11" and currently 220lbs and my maint. cals are 2800....

I would start by accurately weighing and...

I'm intrigued, what about frequency though of only hitting each muscle 1X per week? I do a 4 day push/pull so I like the 4 day a week deal so far. Interested in some other replies with some folks...

Super setting bench and cleans, with no rest between exercises, to failure, sounds like a big bag of all types of injuries just waiting for you....where did you find this routine? Is this some type...

Push/pull/legs if you are wanting 6 days a week.