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1. To bold, you add the text between [ b] and [ /b] - without spaces between [ and b

2.
https://youtu.be/cDGaQuboE0w

To post a video, you add the cDGaQuboE0w part between these two, but...

1. Elite powerlifters having big backs is not an argument since:
- they do rows & other back movements
- they use PEDs
- they have elite genetics
...

OP has IBS.
He buys his stuff from a brand called Kezs.
He wants to know if:
1. they are trustworthy
2. he asks a specific question regarding servings
3. if fasting impacts the FODMAP diet

...

florida has better legs, georgia has better eyes for a bj

No worries.
After a year of training, you can be a wuss little 55 year old guy.
than pansy at56
than wimpy at 57
than regular at 58
better at 59
decent at 60
strong at 61
stronger at 62...

Last evening, I ordered wraps + Boswellia serrata
I don't usually believe in supplements, but Boswellia seems to have good research on examine com + it was very cheap

I will experiment with more...

Svend press
Although there are many variations

- some guys like to put 2 small plates one to another and do it while standing. "it will develop your pecs" - yeah, it will, if it doesn't kill your...

#1
But maximizing the stretch reflex is good for performance, right? It allows more weight since the concentric is a little easier.
No idea if it is good for hypertrophy or not, probably it...

Tuesday curiosity:
Do you prefer to pause or not between the concentric and the eccentric?
If so, on what exercises?

Deadlift - 461 kg (1016 lbs) - the most someone ever deadlifted raw

Is it me or it seems like he could add more weight?
- it takes one second for the setup, he just puts his feet there and starts...

boycott paul
come to the dark side - https://forum.bodybuilding.com/showthread.php?t=181402633

gun to my head - first one
hopefully, there was a bad angle with the second one

captive animals behind a glass and people doing tricks so other people could see them... meh
never understood the love for 'magic' {aka tricks}
even as a child
there was a circus in town once...

I thought those were synonyms.
frail = feeble = weak
Are there degrees?
feeble >>> frail ???



yeah, but imagine how you would have looked without the vince gironda's hormonal precursor shake...

you forgot to mention you are a frail old man
a strong young man {or female, I don't judge} should do 20 sets at least



I wonder if there are micro-micro plates.
Even smaller plates,...

1. maybe a band that can increase resistance at the top for some movements?
banded dumbbell flat bench, for example
or even at the bottom - dumbbell flies

2. maybe find a way to stack both of...

^
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what this guy said

I just bought an M&M icecream, never tried it
Thanks, USA!

Yes, there is.
The upper traps - when they are so big, that you can see them from the front.
Mostly on pro bb & co.
Pretty disgusting, in my honest unpopular opinion.
The lower ones seem better...

I agree with Coach, 15-20 minutes twice a week supersetting bis and tris won't kill you, you recover fast and improves work capacity.





Of, the great mogging of powerlifting to...

I get some wrist and elbow pain during presses... even on machines, when I do low reps & high weight.
Yes, I keep my elbows under my wrists.
Difficult for me to keep my wrists fixed.

I was...

Here you go:
OP, from my experience with the women I talked, they tend to notice quite quickly guys with big upper body and no legs and find them undesirable/disgusting.
They also tend to find...