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    Sunday Squat 83# x 81 reps. Took under 4.5...

    Sunday

    Squat
    83# x 81 reps.

    Took under 4.5 minutes!
  • Thread: RIP Meatloaf

    by LWW
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    37
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    941

    Ha ha I totally remember that was it Gary Busy on...

    Ha ha I totally remember that was it Gary Busy on that season and meatloaf flipped out on him.

    Gosh I wish Pockets wouldve seen that............
  • NO thanks , I won’t ever waste time on tiktok,...

    NO thanks , I won’t ever waste time on tiktok, it’s China social media company. FB and any type of American SM is banned in China unless they hand over the servers to China that’s very suspicious and...
  • Thread: How do you sleep?

    by LWW
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    560

    No not 3, where’s number 5 ?which would be my...

    No not 3, where’s number 5 ?which would be my sock over my noodle.

    I figured you for a 5 too......

    I saw a Asian cooking show and a dude in the audience had a shirt that said “long noodle,...
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    HEY Coach, welcome good stuff! Ok so today I...

    HEY Coach, welcome good stuff!

    Ok so today I felt like crap, mentally crap for only doing 25 reps and I cramped up from the heavy curl.

    So this how I fixed this-

    Squat-
    122 x 50reps

    Feel...
  • Your new mayor has a bad DA who is a progressive...

    Your new mayor has a bad DA who is a progressive moron who actually thinks the system should work to make bad guys somehow become reformed.

    Nothing reforms people, only that person can reform...
  • Thread: This Was Painful

    by LWW
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    319

    Training is ok when under the weather it can even...

    Training is ok when under the weather it can even help you get better.

    The key word is train, I would steer clear from the bodybuilding type workouts like all the volume on those days. Those high...
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    Super Squats in the way it is written taking 10...

    Super Squats in the way it is written taking 10 rep max and doing 20 is not only tough but probably not for folks with regular jobs. I have a hard enough time staying awake in front of a computer all...
  • Things aren’t different in Baltimore we had many...

    Things aren’t different in Baltimore we had many children getting shot in cars, it’s becoming quite common.

    Not only did a child get shot in their dads car but then a few weeks later that child’s...
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    The 25 wasn't bad, I mean I wasn't happy with it,...

    The 25 wasn't bad, I mean I wasn't happy with it, but it was just a moderate day:)

    I've seen that vid, its been awhile, almost forgot about it, good one!

    Dr. Ken Leistner is the guy who...
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    Wednesday Just wanted to do a set of 20 and...

    Wednesday

    Just wanted to do a set of 20 and call it.......

    Squat-
    192 x 25

    Curls-
    111 x 5
    131 x 1 cheat
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    Looks like eraser rubber.

    Looks like eraser rubber.
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    I don't know ONE person in my network who has...

    I don't know ONE person in my network who has died. I know alot who have been hospitalized however these people are in poor health and get hospitalized for just about everything. I talked to a...
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    He could start surfing too. I look at surfing...

    He could start surfing too.

    I look at surfing like strongman, it's place where you loose yourself and find yourself. Once that whistle blows it's like finding that perfect wave, can't stop and...
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    All of these games fuking...

    All of these games fuking blow.....................
  • Masks, no masks, vaccines and still everyone...

    Masks, no masks, vaccines and still everyone getting it, but no lockdowns/shutting down, this is how things should have been in 2020, I said it then, got called all kinds of BS, yet here we are:).
    ...
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    Monday 1-17 Teeth lift- 105 x 15, 15 Floor...

    Monday 1-17

    Teeth lift-
    105 x 15, 15

    Floor press-
    145 x 16
    170 x 5

    Neck and traps are feeling bigger.
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    Are you talking TV pro stuff or local amateur? ...

    Are you talking TV pro stuff or local amateur?

    The amateur level is something you could do, however it’s not about taking top 3 your first time. I came in dead last in my 1st comp and worked up a...
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    You should do strongman or powerlifting or both....

    You should do strongman or powerlifting or both. Strongman is better because you dont need a fuking coach you can enter a open lightweight division and compete against the open young guys plenty...
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    To add to Karl’s post I think you should compete...

    To add to Karl’s post I think you should compete in something lifting related probially not bodybuilding unless you will get that rush but strongman or powerlifting because seriously you will get...
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