Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Most won't notice. A few. Mostly experienced...

    Most won't notice.
    A few. Mostly experienced with that will notice and understand and think its cool that you seem past it given the training to improve yourself etc.

    Go for it
  • Yup, exactly my reference :D GOAT Xmas movie. ...

    Yup, exactly my reference :D GOAT Xmas movie.

    Consistency is the best goal

    I don't account for any extra weight in machines or movements like lever rows etc. Just log what the plates were.
  • I'd skip straight to the candito personally LP is...

    I'd skip straight to the candito personally LP is overrated.
    Each to their own though

    And welcome to the party pal! (best American accent impression)
  • Man my phone autocorrect sucks. Font of...

    Man my phone autocorrect sucks.

    Font of knowledge
  • You never have to do anything. But there can be...

    You never have to do anything.
    But there can be advantages to longer RoM long term, and there CAN be implications to not going through full RoM.

    It's worth noting that some arch is a result of a...
  • Oof. Lot of @10s we low rest. Jealous of your...

    Oof. Lot of @10s we low rest. Jealous of your intra set recovery. I'd be down to the empty bar pretty quick like that
  • Interesting. A decent explanation even if I...

    Interesting.
    A decent explanation even if I don't agree.

    I disagree for 2 main reasons.

    1. Deadlift isn't a grip exercises or you'd be doing it with an axle bar instead

    2. Ego about what...
  • No worries :D and never thought you were. For...

    No worries :D and never thought you were.

    For your own training, I would question what you want to gain from not using it?
    It's not like there is any non chalk lift comp to compare your deadlift...
  • Replies
    6
    Views
    984

    Any back squat variation for one of the fronts....

    Any back squat variation for one of the fronts.
    High or low bar, regular, pause, pin

    I'd probably ditch the barbell rows entirely and keep the bulk of my back volume to single arm / band or cable...
  • Doubt it, pretty sure it would be a sizeable...

    Doubt it, pretty sure it would be a sizeable record.

    And woah there. I didn't mention straps, take it or leave those.
    I said lifting without chalk is silly
  • Pretty sweet squats CW. The angle does make it...

    Pretty sweet squats CW. The angle does make it look like you are starting with some extension, so maybe a it mote "ribs down"
    But I'm nitpicking.

    Hybrid showdown this weekend.
    Hack won with a...
  • Replies
    6
    Views
    984

    It's a bit odd. 5 lots of rows and then you add...

    It's a bit odd.
    5 lots of rows and then you add to this fronts squats twice is probably overkill for upper back limited work.

    Oddly you may well lack quad work, definitely lack glute work, and...
  • Replies
    15
    Views
    1,273

    Think it's about the same as ever. Personally...

    Think it's about the same as ever.
    Personally find them boring, and ceiling height forces seated press anyway, which I honestly think I prefer.

    Log presses are cool though.
  • Chalk is still raw lol. Not lifting (or climbing)...

    Chalk is still raw lol. Not lifting (or climbing) without chalk is just straight up silly.

    K_lNSVLP2es

    On the up n up.
    Squat ERM at PR levels,
    Bench is meh still but hopefully building...
  • Buy some ****ing climbing chalk already 😂

    Buy some ****ing climbing chalk already 😂
  • Covid Central. Just a short blip in a years...

    Covid Central.
    Just a short blip in a years solid training though guys, get what you can in without overdoing it.


    Brief summary of some of my d3 and d4 sessions

    105 x 1 @8 3ct Bench, pretty...
  • Cheers guys. The top singles were 1@8s but errrd...

    Cheers guys.
    The top singles were 1@8s but errrd easier because it's week 1.
    The back off work for squats and deads this block is 70% daily erm for 6 sets of 4
  • Replies
    19
    Views
    1,334

    RDLs are a fine start, just keep focusing on hips...

    RDLs are a fine start, just keep focusing on hips back.

    Would ditch the box ****, clearly not the queue for you.

    Bird dogs might help. Underutilised by everyone, myself included.

    Continue...
  • Replies
    20
    Views
    1,761

    Personally I'd struggle completely free for all...

    Personally I'd struggle completely free for all so I'd probably do something like SP

    Upper push compound
    Lower compound
    Upper pull
    Push 2
    Lower 2
    Pull 2

    Or whatever split you layout and...
  • Week 1 Little rough start but picked smart...

    Week 1
    Little rough start but picked smart weights, hopefully upwards from here for the next few

    4vZCeMSTMn8
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4