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Type: Posts; User: Wildtim

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    Not eating for pleasure. Eating for comfort. ...

    Not eating for pleasure. Eating for comfort.

    If you truly take your time and enjoy your food taking real pleasure in it, you will not over eat or eat to often.
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    At 11 he's not going to benefit physically or...

    At 11 he's not going to benefit physically or make huge gains but building motor skills and discipline are well worth the time.

    A decent standard plate set with a bench are all you need. If he...
  • For me it's space and money. My gym area is...

    For me it's space and money.

    My gym area is small and I'm cheap. A set of chrome one inch handles and a few hundred pounds of standard weights and I'm set. I can do pairs from five to two...
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    Dropping by to say hi.

    Dropping by to say hi.
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    Not a bad plan......... For someone with...

    Not a bad plan.........

    For someone with several years of consistent training experience, who requires high intermediate to advanced stimulus to disrupt homeostasis.

    Of course someone at that...
  • Thread: Need an advice

    by Wildtim
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    Any of a thousand full body three times a week...

    Any of a thousand full body three times a week programs.

    You'd make three times faster gains too.
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    With a squat of 365 your deadlift should be much...

    With a squat of 365 your deadlift should be much higher than 315 just based on leg strength alone. There is a form problem at play here or a huge hand weakness not sure which. Either way it isn't...
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    I'd say front squats plus deadlifts would improve...

    I'd say front squats plus deadlifts would improve your muscular development over back squats alone. A low bar back squat isn't as good as a front squat for quad development.
  • As a beginner on a bulk. A solid full body...

    As a beginner on a bulk. A solid full body workout done as directed will maximize your gains. This means usually three workouts a week. Something like Ice Cream Fitness, Fierce Five, or even...
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    If your form is suffering the weight is to heavy...

    If your form is suffering the weight is to heavy for you, or you don't know proper form in the first place. This being the case I'd Keep your current scheme, lighten up a bit and practice proper...
  • As another guy with a heavy physical work...

    As another guy with a heavy physical work schedule, Ive finally learned that the most important thing is to just get my workout done.

    What I mean is, I schedule my workouts for specific days,...
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    Ive never added the strips but I've done them in...

    Ive never added the strips but I've done them in the rack for years. At this point my rack has "character" but I might add them now just because I worry about grinding through it a little ragged.
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    But I like to watch the ladies on the "Good...

    But I like to watch the ladies on the "Good Girl/Bad Girl" machine :)
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    Clickable link: ...

    Clickable link:

    https://drive.google.com/file/d/1evwO23iBtlZ-bF2qT0m2x9preeOwwj0D/view
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    Exactly my opinion too. Id want to add more...

    Exactly my opinion too.

    Id want to add more plates in the smaller weights, I like to set up several "stations" and just move around as I work out without having to set up specialty bars and such...
  • I'd agree with this. Additionally I will say...

    I'd agree with this.

    Additionally I will say that if you have been doing 5x5 squats for any time with normal beginner progression you should be taking longer than two minutes between sets. Oh...
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    At the current time you are lucky to be gaining...

    At the current time you are lucky to be gaining anything. Shortly, if you are really eating at maintenance, your workout will stall, you will not be able to add weight to the bar and you will not...
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    Given how much I know about you, and your...

    Given how much I know about you, and your experience and goals,. I'd say that program is complete crap.

    Seriously we know your name and that's it how can you expect an intelligent response.
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    Yes a lot of guys have had good success with it....

    Yes a lot of guys have had good success with it.

    Make sure you give it time to work. Take some before pictures, then some progress ones in about eight weeks. That way you will see the...
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    It would help to know what program and what...

    It would help to know what program and what cardio.

    Some programs are already cardio, and running marathons between workouts destroys your recovery.
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