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    Starting: 95.7kg Aim: 90kg Jan 1 - 95.7kg...

    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7 - 93.8kg
    Jan 14 - 94.5kg
    Jan 21 - 94.5kg
    Jan 28
    Feb 4
    Feb 11
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    Struggling with my eating. I'm not binge eating,...

    Struggling with my eating. I'm not binge eating, but I am absolutely starving most of the day.

    I'm eating 2500 calories a day right now, and my maintenance is supposed to be 2300 before exercise.
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    Starting: 95.7kg Aim: 90kg Jan 1 - 95.7kg...

    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7 - 93.8kg
    Jan 14 - 94.5kg
    Jan 21 -
    Jan 28
    Feb 4
    Feb 11
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    9,714

    Had a bit of a ****ty week. Injured my ankle and...

    Had a bit of a ****ty week. Injured my ankle and wrists slipping on some ice, and had a few meals out.

    Now 94.5kg
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    93.5kg today. No surprises. I went for a 22 mile...

    93.5kg today. No surprises. I went for a 22 mile bike ride, and ate a pizza afterwards to get the calorie count up. Probably full of salt. Also snacked on plenty of meaty snacks, so probably more...
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    93.1kg today. 8.1kg to go. I could hit my goal...

    93.1kg today.

    8.1kg to go. I could hit my goal by April if I stay well.
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    93.55kg today. I've been hitting my protein...

    93.55kg today.

    I've been hitting my protein goal, and hitting the punchbag. Intending to do some ab work later today - we'll see if I find time.

    Tomorrow should be ok weather for a bike ride....
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    93.8kg today. Heading towards that aim of 85kg....

    93.8kg today. Heading towards that aim of 85kg. Already looking leaner in the mirror, but plenty more fat to go.

    Process is working, just need to be consistent.
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    Can't believe its the first week weigh in...

    Can't believe its the first week weigh in already. I've been ill for most of it and not working out, so not an ideal start, but I am at least losing weight.

    I think that the loss has primarily...
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    Had another day off exercise as I'm feeling the...

    Had another day off exercise as I'm feeling the energy, but have an awful cough and throat. I'm going to do light weights today just so I am doing something.

    Woke up at 94.2kg, so a bit of a...
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    Still feeling pretty ropey today, but I have at...

    Still feeling pretty ropey today, but I have at least had the energy to put the new speed bag up in my gym. I'll be trying to put at least 5 minutes a day into practicing on it and learning some new...
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    I've been laid low for the past 36 hours, and...

    I've been laid low for the past 36 hours, and don't see myself recovering until tomorrow. Same ****. Exhaustion, cold symptoms, and freezing/boiling temperature.

    I wish I could get to the bottom...
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    Worked the bag yesterday, and woke up today at...

    Worked the bag yesterday, and woke up today at 95.6kg - a 0.9kg increase. That was a pretty **** way to start the new year. I hadn't even eaten that badly yesterday.

    Wondering how much of it is...
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    8,010

    Starting: 95.7kg Aim: 90kg Jan 1 - 95.7kg...

    Starting: 95.7kg
    Aim: 90kg

    Jan 1 - 95.7kg
    Jan 7
    Jan 14
    Jan 21
    Jan 28
    Feb 4
    Feb 11
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    68
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    9,714

    94.7 today, slight rise but means nothing....

    94.7 today, slight rise but means nothing. Finishing 2021 right, and starting 2022 right.

    Possibly do some work on the heavy bag later.
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    Maintained the 94.5kg weigh in from yesterday,...

    Maintained the 94.5kg weigh in from yesterday, which shows that the trend is in the right direction and it wasn't just a one off low day from dehydration etc.

    Went for a short bike ride yesterday...
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    26/12 - 96.6kg 28/12 - 95.05kg 29/12 - 94.5kg ...

    26/12 - 96.6kg
    28/12 - 95.05kg
    29/12 - 94.5kg

    That's the last of the Christmas food and water retention gone. I actually weigh less than I did on Christmas Eve morning, so that's a positive!
    ...
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    26/12 - 96.6kg 28/12 - 95.05kg Water weight...

    26/12 - 96.6kg
    28/12 - 95.05kg

    Water weight and undigested food has gone in the last 48 hours. To be just 0.45kg more than I was on Christmas eve morning is really positive for me. I have so much...
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    Heavy bag day again today. Did the second half...

    Heavy bag day again today. Did the second half (5x 3 minute rounds) with a 15kg weighted vest on. Brutal. It's not just the weight when moving, but the extra heat it generates.

    I weighed in at...
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    Most of that 2kg will be water weight and...

    Most of that 2kg will be water weight and undigested food. Don't worry about it.

    You've got this.
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