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    Todays food Three pieces French toast, eggs,...

    Todays food

    Three pieces French toast, eggs, whites

    Whey shake and banana

    Chicken breast and cheese sandwich (7 oz chicken)

    Mixed nuts
  • Well you gotta try to eat more and train less to...

    Well you gotta try to eat more and train less to save cals for growth.

    Try to eat two breakfasts
    Two lunches
    Two dinners

    Try to drink a bunch of milk…get your eggs, meats, fish, starches when...
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    11 new rep PRs today. Bench 205x20* 225x18*...

    11 new rep PRs today.

    Bench
    205x20*
    225x18*
    245x12
    265x8
    285x5 gassed

    Lat pulldowns
  • Study Mike mentzer and Casey viator and Dorian...

    Study Mike mentzer and Casey viator and Dorian yates “rotation for recouperation”

    Upper
    Off
    Lower
    Off
    Upper
    Off
    Off
    Lower
  • Here’s an example of how I went from a scrawny 13...

    Here’s an example of how I went from a scrawny 13 year old who couldn’t bench 100 pounds to massing up to over 275 with a natural 400 pound bench:


    6am- 6 eggs, milk, oatmeal with peanut butter...
  • Lose the idea that there is “clean bulking” or...

    Lose the idea that there is “clean bulking” or “dirty bulking “…at your age and rate of growth, YOU NEED ALOT OF FOOD so sometimes you gotta take whatever you can get. If it’s pizza and fries for...
  • I know you won’t listen because at your age I...

    I know you won’t listen because at your age I didn’t listen either…

    1- you are training too often. You are burning calories that should be used for growth and recovery.
    2- stop training five/six...
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    You guys remember “cybergenics?” One of my...

    You guys remember “cybergenics?”

    One of my buddies trained with EVERY set done as strip sets (drop sets)…grueling
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    Today I made a decision to “double up” on protein...

    Today I made a decision to “double up” on protein if I knew I was going to miss a meal. My new work schedule and responsibilities on weekends was going to change eating patterns a bit.

    Breakfast-...
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    Had seen a young man that seemed like his body...

    Had seen a young man that seemed like his body craved muscle. He ran around the gym doing all kinds of exercises, no particular order, a mix of hard heavy sets and light easy sets, sometimes many...
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    After 8 PRd this am on arms I hit a slew more on...

    After 8 PRd this am on arms I hit a slew more on legs! This high rep squats rep goal stuff is evil but fun too. I’m thrilled with the change from last spring til now. Unreal. Got a very good quad...
  • Isn’t it something to see home videos of people...

    Isn’t it something to see home videos of people back in the 60s, 70s and 80s as compared to the screen generations of today?

    A lot has changed.

    Food portions and food preparation has certainly...
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    Updated look at my tracking sheets. Many gains!...

    Updated look at my tracking sheets. Many gains! More coming today!

    https://youtu.be/qi0CR11eT8s
  • Updated! All of the RED text are changes made...

    Updated! All of the RED text are changes made during training the last couple of weeks.

    Should see that 185x20 today on machine squats.

    https://youtu.be/qi0CR11eT8s
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    True, yes, and I rarely ate them…was thinking...

    True, yes, and I rarely ate them…was thinking caveman….or Atkins or keto…etc…carnivore is meat…did that for many weeks, did all that stuff, it all worked well but there are pros and cons. For me, it...
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    Let me add some positives of this diet 1-...

    Let me add some positives of this diet

    1- energy burst. Not sure if it’s just greater absorption of caffeine or the ketones….For awhile I was like a different person, just supercharged. But the...
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    I have done this and the results are both...

    I have done this and the results are both positive and negative for me:

    1- I often felt hungry or like I was missing something within an hour of the last meal.
    2- I lost motivation to train as...
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    Man I hope this journal is useful for others....

    Man I hope this journal is useful for others.
    I’m crushing this training! This morning I smashed 8 PRs on my BIG ARMS BLAST.

    Ez curls pyramid
    90x15*
    100x12*
    110x9*
    120x7
    130x5*
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    Interesting approach. I am doing machine...

    Interesting approach.

    I am doing machine squats pyramid style.

    My “rules”

    Set one was originally a warmup for 20 reps and I’d pyramid to failure each set with 30 pound jumps.

    I change...
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    Took “rotator cuff tear tests” I found from “Brad...

    Took “rotator cuff tear tests” I found from “Brad and Bob” PTs on YouTube. Two negative and one positive. In fact I wouldn’t even attempt the one where you face palm backward and push arm away from...
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