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    Sunday January 23, 2022 - Back and Biceps ...

    Sunday January 23, 2022 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    18,17,15 x 115 -
    T-Bar Rows (Landmine)
    17,16,15 x 55
  • Replies
    6,466
    Views
    457,144

    Saturday January 22, 2022 - Legs Sleep 6.5...

    Saturday January 22, 2022 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    18,16 x 55
  • Replies
    6,466
    Views
    457,144

    Friday January 21, 2022 Chest, Tri, Delts 6...

    Friday January 21, 2022 Chest, Tri, Delts

    6 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Thursday January 20, 2022 - Back and Biceps ...

    Thursday January 20, 2022 - Back and Biceps

    Slept 3.5+1.5+2=7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    18,16,15 x 115 -
    T-Bar Rows (Landmine)
    17,16,14 x 55
  • Replies
    6,466
    Views
    457,144

    Wednesday January 19, 2022 - Legs Sleep 7.5...

    Wednesday January 19, 2022 - Legs

    Sleep 7.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    18,16 x 55
  • Replies
    6,466
    Views
    457,144

    Tuesday January 18, 2022 Chest, Tri, Delts 6...

    Tuesday January 18, 2022 Chest, Tri, Delts

    6 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Monday January 17, 2022 - Back and Biceps ...

    Monday January 17, 2022 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,16,15 x 115 -
    T-Bar Rows (Landmine)
    17,15,14 x 55
  • Replies
    6,466
    Views
    457,144

    Saturday January 15, 2022 - Legs Sleep...

    Saturday January 15, 2022 - Legs

    Sleep 5+3.5=8.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    17,16 x 55
  • Replies
    6,466
    Views
    457,144

    Friday January 14, 2022 Chest, Tri, Delts 5.5...

    Friday January 14, 2022 Chest, Tri, Delts

    5.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Thursday January 13, 2022 - Back and Biceps ...

    Thursday January 13, 2022 - Back and Biceps

    Slept 5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,16,15 x 115 -
    T-Bar Rows (Landmine)
    16,15,14 x 55
  • Replies
    6,466
    Views
    457,144

    Wednesday January 12, 2022 - Legs Sleep 7...

    Wednesday January 12, 2022 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    17,16 x 55
  • Replies
    6,466
    Views
    457,144

    Tuesday January 11, 2022 Chest, Tri, Delts ...

    Tuesday January 11, 2022 Chest, Tri, Delts

    1.5+3+4.5=9 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Sunday January 9, 2022 - Back and Biceps ...

    Sunday January 9, 2022 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,16,15 x 115 -
    T-Bar Rows (Landmine)
    16,15,14 x 55
  • Replies
    6,466
    Views
    457,144

    Saturday January 8, 2022 - Legs Sleep 7.5...

    Saturday January 8, 2022 - Legs

    Sleep 7.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    17,16 x 55
  • Replies
    6,466
    Views
    457,144

    Friday January 7, 2022 Chest, Tri, Delts ...

    Friday January 7, 2022 Chest, Tri, Delts

    1.5+5=6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Thursday January 6, 2022 - Back and Biceps ...

    Thursday January 6, 2022 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,14 x 115 -
    T-Bar Rows (Landmine)
    16,15,14 x 55
  • Replies
    6,466
    Views
    457,144

    Thursday January 6, 2022 - Back and Biceps ...

    Thursday January 6, 2022 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,16,13 x 115 -
    T-Bar Rows (Landmine)
    16,15,14 x 55
  • Replies
    6,466
    Views
    457,144

    Wednesday January 5, 2022 - Legs Sleep...

    Wednesday January 5, 2022 - Legs

    Sleep 5+2+0.5=7.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    17,16 x 55
  • Replies
    6,466
    Views
    457,144

    Tuesday January 4, 2022 Chest, Tri, Delts 7...

    Tuesday January 4, 2022 Chest, Tri, Delts

    7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Chest Press
    7 x 95
  • Replies
    6,466
    Views
    457,144

    Monday January 3, 2022 - Back and Biceps ...

    Monday January 3, 2022 - Back and Biceps

    Slept 7.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,13 x 115 -
    T-Bar Rows (Landmine)
    16,14,14 x 55
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