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  • Yea, actually the 2k per day recommendation is...

    Yea, actually the 2k per day recommendation is for women. For men, it's 2.5k.
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    LOL yea I've had a similar experience on many...

    LOL yea I've had a similar experience on many occasions. Actually, the only thing that reliably changes my bloodwork throughout time is egg yolks because I'm a high responder to dietary cholesterol....
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    LMAO something tells me OP might be a bit of a...

    LMAO something tells me OP might be a bit of a neurotic type... ;)


    His newfound "mental health", and I use that term loosely, will only last til he embarks on another stupid deficit. To be...
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    Yup. It's not even too hard to get loads of carbs...

    Yup. It's not even too hard to get loads of carbs from plain white rice. I also am not sure on this "carb bloat" everybody talks about. Ik that when you up your carbs you tend to gain water weight...
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    This. Eat more cereal, OP. Your wallet,...

    This. Eat more cereal, OP. Your wallet, tastebuds, & bowels will thank you.

    But...why? Srs. I can't ever imagine eating that much protein. Are you a keto bruh?

    This is such tardedly obvious...
  • This. Ig ya can't be disappointed if you set the...

    This. Ig ya can't be disappointed if you set the bar low?

    & I'm honestly pretty sure NY resolutions are a thing of the past now. Srs. I haven't heard a single person say they were doing anything...
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    Nah. It’s “Snails R Us”, like “Toys R Us”....

    Nah. It’s “Snails R Us”, like “Toys R Us”. Presumably, instead of being a formerly-successful purveyor of childish wonderment in the form of toys, they’re a formerly-successful purveyor of childish...
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    Cravings for Fruits & Vegetables

    I had far less fruits & vegetables than normal over the course of the last 4 days due to a busy work schedule that involved travel, & today I've been nearly crying tears of joy at how much I love...
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    LMAO!!! repped :D If they still have any...

    LMAO!!! repped :D

    If they still have any semblance left of a heart, even the most hardened of men cries at the birth of his first child and the taste of his first VGHPS
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    This. Some people even supplement with eggshell...

    This. Some people even supplement with eggshell powder for calcium & fluoride:https://www.healthline.com/nutrition/eggshells-benefits-and-risks#TOC_TITLE_HDR_7. The VGHPS precurses not just ...
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    This. I can't imagine why you'd wanna combine the...

    This. I can't imagine why you'd wanna combine the pain of fasting with the agony of stuffing yourself full of garbage on the same day. Sounds like an excellent way to maximize suffering & minimize...
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    I've also never understood how people can do...

    I've also never understood how people can do this. I imagine it's some form of body dysmorphia. If your weight's going up too fast and you start bloating the fuk up in the mirror, why would you keep...
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    I've had that much variation in my LDL with all...

    I've had that much variation in my LDL with all other things being equal (amount of time fasting, hydration, overall diet, etc.) & my diet is VERY consistent over time. You definitely shouldn't read...
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    I've never head of this but I'm VERY intrigued....

    I've never head of this but I'm VERY intrigued. I'll definitely try them as soon a I see them. My only worry would be that the chips might distract too much from the HNNNNNG! pb :D
  • I had the same experience. During my "extreme...

    I had the same experience. During my "extreme hunger" phase, I got damn near 10k cals some days and enjoyed every last bite. Then, seemingly out of nowhere, eating past fullness became a chore at...
  • Yup. Mine has always been about 500 above those...

    Yup. Mine has always been about 500 above those fuking calculators. It helped contribute to my anorexia when I started tracking & eating what the calculators told me instead of what my body actually...
  • These food choices are quite similar to what I...

    These food choices are quite similar to what I currently eat @ around 3.7k to lean bulk :D

    I don't anymore track, but I'm sure I'm typically hitting 3.2k at a minimum with a couple 4k cal days...
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    Yknow…I gotta admit their chips actually are...

    Yknow…I gotta admit their chips actually are basically everything chips should be. They’re perfectly salted & have an incredibly thin, flakey quality that maximizes crunchiness but still melts in...
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    Sure, but you could always eat...yknow...anything...

    Sure, but you could always eat...yknow...anything else. Not only does Chili's taste like ass, but everything at Chili's inexplicably tastes like everything else at Chili's. The chips and salsa...
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    This. & we all know at least someone who did the...

    This. & we all know at least someone who did the opposite & went from obese to stage lean because they had to fast for a medical procedure or had the stomach flu for a day or two.
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