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How can I tell whether I'm quad or ham dominant? I personally feel as I'm hamstring dominant and my hamstrings seem to carry more mass than my quads but idk you tell me in the pictures below.
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2020 will be my year as well, a lot of gains to attain

Lmfaoooooo

2nd that ^

It sounds like you have some previous injuries or complications that need to be mended before progressing on your leg workouts. I would see if a doctor if possible and get some prescribed...

I believe in you my man, I think you can become an elite lifter and will never know unless you give it a serious shot.

Research up on apple cider vinegar before consuming it, there are numerous amount of case studies out there

Hahahahahaha right, im 23 and barely even own a vehicle

I love cookie butter, may have to try it out

I agree

Keep lifting brotha youll be all good, I can tell you right now mine arent from fat gain. My legs are huge from running track and playing football for a numerous amount of years. All skin and muscle...

No sir, none of those will

I agree some of the chicken I bought had rib meat in it and it tasted like crap. All gritty

I agree with a lot of the people here. Just take it , the weight gain is exactly what you want in this case

Stick with gaining muscle first along with weight for a long period of time and the abs will come in once you cut as long as you continue to have ab workouts as a staple within your regime even while...

Same brotha. I have to eat about 3700 calories daily (I weigh and track all my meals) to even fill remotely near satisfied and im 6'0 190.

Looks great to me... Honestly im super busy on a daily basis and cook and eat the same thing almost everyday right now just because its so much easier. Salmon/chicken breast is a staple in my diet...

If you are worried about not going over your caloric intake for the day then I would in my own opinion call it a cheat day all together. If youre going to eat wingstop then F it just eat it but be...

I would say fairly accurate but would be impossible to get it spot on unless you are weighing out portion sizes and know exactly what ingredients they are using....

Training habits, diet, and recovery all play a factor into this