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NOTES FROM TODAY
Lower back really stiff after walk so canned the deficits

10 min row AM
5mile walk

BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5

NOTES FROM TODAY
Good Saturday.

DOH AXLE DEADLIFTS
130kg 2x3, x2, x2, x1


DB ROW
58kg x19 each hand
44kg x26 each hand

NOTES FROM TODAY
Great session

SPEED DEADLIFTS
170kg 6x3


PAUSED FRONT SQUAT
60kg x6
70kg x6

NOTES FROM TODAY

PUSH PRESS
60kg x5
70kg x5
80kg x5
90kg x5
100kg x4

BELTLESS DEADLIFT

NOTES FROM TODAY
Right hand was on fire today

4" 20kg BLOCK PINCH
25 reps right hand
5 reps left hand

ROLLING THUNDER
50kg x10, 8 Right Hand
50kg x11, 6 Left Hand

NOTES FROM TODAY
Work done.

LOG CLEAN
70kg x5
75kg x5
80kg x5
85kg x5
92.5kg x5

NOTES FROM TODAY
Not bad

BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5

NOTES FROM TODAY
Good Saturday.

DOH AXLE DEADLIFTS
125kg 5x3


DB ROW
58kg x16 each hand
44kg x23 each hand

NOTES FROM TODAY
Phew that volume creeps up on you


SPEED DEADLIFTS
170kg 5x3


PAUSED FRONT SQUAT
65kg x6

NOTES FROM TODAY

PUSH PRESS
55kg x5
65kg x5
75kg x5
85kg x5
95kg x5

BELTLESS DEADLIFT

NOTES FROM TODAY
Right hand was on fire today

4" 20kg BLOCK PINCH
15 reps right hand
4 reps left hand

2x10KG PLATE PINCH
Left hand x23
Right hand x30

NOTES FROM TODAY
Work done.

LOG CLEAN
70kg x5
75kg x5
77.5kg x5
80kg x5
82.5kg x5

NOTES FROM TODAY
Some new stuff.

BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5

NOTES FROM TODAY
Good Saturday.

DOH AXLE DEADLIFTS
120kg 5x5

Last rep was T&G

DB ROW
55kg x21 each hand

[QUOTE=markyg;1630628363]NOTES FROM TODAY
Bit more this week

SPEED DEADLIFTS
170kg 4x3


PAUSED FRONT SQUAT
65kg x6
75kg x6

NOTES FROM TODAY


PUSH PRESS
70kg x5
80kg x5
90kg x5

BELTLESS DEADLIFT
140kg x3

NOTES FROM TODAY
Hey ho

4" BLOCK PINCH
7 reps right hand
5 reps left hand

ROLLING THUNDER
Left hand 57.5kg x1
Right hand 57.5kg x1

NOTES FROM TODAY
Work done.

10 minutes row AM

LOG CLEAN
70kg 3x5


BELTLESS SQUAT - 2 sec negative

NOTES FROM TODAY
Some new stuff.

BARBELL HANG CLEAN
60kg x5
70kg x5
80kg x5

BELTLESS DEFICIT DEADLIFT
140kg x6

NOTES FROM TODAY
Good Saturday.

DOH AXLE DEADLIFTS
105kg 2x5
115kg 3x5

ROLLING THUNDER
47.5kg x15 RH
47.5kg x12 LH