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SuperHippo · 10-08-2020 10:38 PM

If people wanted to use IF, I would only use it on my fats/carbs while making sure i spread protein in about 4-5 feedings throughout day

SuperHippo · 09-14-2020 09:36 PM

I used to IF and only eat protein in 1-2 meals, but I had my best progress in highschool when I was totally bro and ate 6-8 meals of protein only(like just egg whites, chicken breast, tuna). The 6-8...

SuperHippo · 09-04-2020 10:16 PM

Looks like Mitch is the starter, which I agree with. I just wonder how long the leash is

SuperHippo · 09-01-2020 08:17 PM

Eggs
Hard Cheeses
Jumbo Shrimp
Rice
Blueberries

SuperHippo · 09-01-2020 07:54 AM

sugar free gum
sugar free jello
protein ice cream- just protein, ice, water/milk, and erythritol, if you put this in a stand mixer after blending it add 15grams xanthan gum and it becomes fluff,...

SuperHippo · 08-31-2020 06:33 PM

Beef
Cereal
Potatoes

SuperHippo · 08-24-2020 08:33 PM

Where did you find this? I know that gluconeogenesis has around a 70% efficiency, but do you have any studies that show only 20-25% of excess protein is usable.

SuperHippo · 08-21-2020 11:02 PM

cooked- mushrooms, kohlrabi noodles, California blend
raw- spinach, lettuce, cucumbers

SuperHippo · 08-21-2020 11:00 PM

whipped egg whites cake- put egg whites in a mixer with cream of tartar then mix until stiff peaks, sprinkle in cinnamon and erythritol, bake 350 for 20-30 min
egg beaters crepes- just egg beaters...

SuperHippo · 07-19-2020 09:03 PM

I can take back over the ffo while you are on break

1st: Filet Mignon
2nd: Steak
3rd: Quiche

SuperHippo · 07-18-2020 09:09 PM

1st: Filet Mignon
2nd: Steak & Fries
3rd: Chicken Fingers

SuperHippo · 07-17-2020 08:55 PM

pancakes
Cheerios

Chicken Broth

Chicken Noodle Soup

SuperHippo · 07-17-2020 06:05 AM

Home Fries
Turkey Melt
Steak
Stuffed Ham & Cheese Baked Potato

SuperHippo · 07-14-2020 10:20 PM

Focaccia Bread
Quiche
Watermelon

SuperHippo · 07-13-2020 08:27 PM

Cheese Omelet & Potatoes
Filet mignon
Grilled shrimp
Cinnamon Bun Ice Cream

RIP Dave

SuperHippo · 07-12-2020 10:50 PM

1st: Big McChicken
2nd: McGangbang
3rd: Applebee's Cedar Plank Salmon

SuperHippo · 07-11-2020 09:50 PM

Big McChicken
Fried Chicken Club
Whataburger Chicken & Pancakes
Applebee's Cedar Plank Salmon
Arbys Roast Beef & Swiss
McGangbang
McDonalds Grilled Cheese
Wendy's Barnyard Burger

SuperHippo · 07-10-2020 07:57 PM

Fries & Rings
Cinnamon Melt a la Mode
Fried Chicken Club
Cinnamon Roll Frap

SuperHippo · 07-09-2020 10:18 PM

Arbys Roast Beef & Swiss
Shake Shack Ice Cream Sandwich
Whataburger Chicken & Pancakes
DQ Chocolate Chip Blizzard

SuperHippo · 07-08-2020 09:30 PM

Applebee's Cedar Plank Salmon
In N Out Grilled Cheese
McGangbang
Toasted French Vanilla Coolata
Wendy's Barnyard Burger

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