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  • If people wanted to use IF, I would only use it...

    If people wanted to use IF, I would only use it on my fats/carbs while making sure i spread protein in about 4-5 feedings throughout day
  • Replies
    9
    Views
    1,056

    I used to IF and only eat protein in 1-2 meals,...

    I used to IF and only eat protein in 1-2 meals, but I had my best progress in highschool when I was totally bro and ate 6-8 meals of protein only(like just egg whites, chicken breast, tuna). The 6-8...
  • Replies
    6,754
    Views
    285,884

    Looks like Mitch is the starter, which I agree...

    Looks like Mitch is the starter, which I agree with. I just wonder how long the leash is
  • Eggs Hard Cheeses Jumbo Shrimp Rice...

    Eggs
    Hard Cheeses
    Jumbo Shrimp
    Rice
    Blueberries
  • Replies
    11
    Views
    1,280

    sugar free gum sugar free jello protein ice...

    sugar free gum
    sugar free jello
    protein ice cream- just protein, ice, water/milk, and erythritol, if you put this in a stand mixer after blending it add 15grams xanthan gum and it becomes fluff,...
  • Beef Cereal Potatoes

    Beef
    Cereal
    Potatoes
  • Replies
    55
    Views
    4,703

    Where did you find this? I know that...

    Where did you find this? I know that gluconeogenesis has around a 70% efficiency, but do you have any studies that show only 20-25% of excess protein is usable.
  • Replies
    44
    Views
    5,302

    cooked- mushrooms, kohlrabi noodles, California...

    cooked- mushrooms, kohlrabi noodles, California blend
    raw- spinach, lettuce, cucumbers
  • Replies
    55
    Views
    4,703

    whipped egg whites cake- put egg whites in a...

    whipped egg whites cake- put egg whites in a mixer with cream of tartar then mix until stiff peaks, sprinkle in cinnamon and erythritol, bake 350 for 20-30 min
    egg beaters crepes- just egg beaters...
  • Replies
    28
    Views
    2,950

    I can take back over the ffo while you are on...

    I can take back over the ffo while you are on break

    1st: Filet Mignon
    2nd: Steak
    3rd: Quiche
  • Replies
    23
    Views
    2,109

    1st: Filet Mignon 2nd: Steak & Fries 3rd:...

    1st: Filet Mignon
    2nd: Steak & Fries
    3rd: Chicken Fingers
  • Replies
    13
    Views
    1,206

    pancakes Cheerios Chicken Broth ...

    pancakes
    Cheerios


    Chicken Broth


    Chicken Noodle Soup
  • Replies
    22
    Views
    1,448

    Home Fries Turkey Melt Steak Stuffed Ham &...

    Home Fries
    Turkey Melt
    Steak
    Stuffed Ham & Cheese Baked Potato
  • Replies
    21
    Views
    1,852

    Focaccia Bread Quiche Watermelon

    Focaccia Bread
    Quiche
    Watermelon
  • Replies
    26
    Views
    1,171

    Cheese Omelet & Potatoes Filet mignon Grilled...

    Cheese Omelet & Potatoes
    Filet mignon
    Grilled shrimp
    Cinnamon Bun Ice Cream

    RIP Dave
  • Replies
    18
    Views
    1,064

    1st: Big McChicken 2nd: McGangbang 3rd:...

    1st: Big McChicken
    2nd: McGangbang
    3rd: Applebee's Cedar Plank Salmon
  • Replies
    19
    Views
    1,031

    Big McChicken Fried Chicken Club Whataburger...

    Big McChicken
    Fried Chicken Club
    Whataburger Chicken & Pancakes
    Applebee's Cedar Plank Salmon
    Arbys Roast Beef & Swiss
    McGangbang
    McDonalds Grilled Cheese
    Wendy's Barnyard Burger
  • Replies
    17
    Views
    915

    Fries & Rings Cinnamon Melt a la Mode Fried...

    Fries & Rings
    Cinnamon Melt a la Mode
    Fried Chicken Club
    Cinnamon Roll Frap
  • Replies
    20
    Views
    1,191

    Arbys Roast Beef & Swiss Shake Shack Ice Cream...

    Arbys Roast Beef & Swiss
    Shake Shack Ice Cream Sandwich
    Whataburger Chicken & Pancakes
    DQ Chocolate Chip Blizzard
  • Replies
    20
    Views
    1,027

    Applebee's Cedar Plank Salmon In N Out Grilled...

    Applebee's Cedar Plank Salmon
    In N Out Grilled Cheese
    McGangbang
    Toasted French Vanilla Coolata
    Wendy's Barnyard Burger
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