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    Great job on the weight loss! Motivation to...

    Great job on the weight loss!

    Motivation to stay disciplined can be tough at times. I know you got an iPhone and have started using social media. If you are on Instagram, check out Jocko or...
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    Balmy 65 degrees will definitely feel hot after...

    Balmy 65 degrees will definitely feel hot after the cold snap we had this past month. :D

    Not surprising those squats felt heavy after running 8 miles and skating. Nice way to still double up on...
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    BP/Chest Monday weigh in 241.6 Down about 4...

    BP/Chest
    Monday weigh in 241.6
    Down about 4 pounds. Mostly glycogen shift.

    Red banded shoulder warm ups
    Bench Press/Face pulls
    8 x 145/15 x black band
    8 x 170/16
    8 x 200/20
    8 x 200/20
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    Thank you Trent! Peloton is definitely nice. :) ...

    Thank you Trent! Peloton is definitely nice. :)

    I worked Saturday but did have a good time yesterday. Went and played some more frisbee golf. Yeah, my son was saying the same thing! LoL.
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    I like it but I also don’t know if the cost is...

    I like it but I also don’t know if the cost is really worth it. The things you are paying for they do really well. The classes are motivating, and would be an excellent replacement for people who...
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    Sunday Cardio Peloton 30 minutes 8.91 miles...

    Sunday Cardio
    Peloton
    30 minutes
    8.91 miles
    343 cals

    That’s it.
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    Thank you Trent! The ab wheel is my go to for Ab...

    Thank you Trent! The ab wheel is my go to for Ab work but I really couldn’t comfortably do them for a about 6 weeks. First Ab session back hits different. LoL.

    Yeah man, it’s nutty he did that....
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    Nice Greg! In on SS journal. :) I know you...

    Nice Greg! In on SS journal. :)

    I know you are ready man. Glad to see you able to do some work!
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    Yep, seeing the latest fashions that the ladies...

    Yep, seeing the latest fashions that the ladies were wearing are definitely a big thing I miss from going to the gym. :)

    Completely understand on the food front. Once you get those macros...
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    Really solid week of training Trent. As far as...

    Really solid week of training Trent. As far as Man Vs Wild, Bear is a decent guy but he has a film crew and on top of that has been caught sleeping in hotels during film breaks instead of actually...
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    Tuesday Back BB Row 12 x 135 12 x 155 12...

    Tuesday
    Back

    BB Row
    12 x 135
    12 x 155
    12 x 185
    12 x 185

    Pull ups
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    Yeah it was a relief. Knee doesn’t really effect...

    Yeah it was a relief. Knee doesn’t really effect my chest workouts so they feel pretty normal. :)

    Cals are right at 2700 right now.
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    Thank you Greg. I am trying something different...

    Thank you Greg. I am trying something different this year. Instead of doing a longer one pound per week loss I am going to try to jump start it with a quick 2 pounds per week to get it over with more...
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    Understand on the house! Now is definitely the...

    Understand on the house! Now is definitely the time to sell but sucks to buy. Might be time to buy that retirement motor home as a back up plan if you do buy before securing your next house. :D
    ...
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    Yeah man it was crazy. My realtor said we were...

    Yeah man it was crazy. My realtor said we were third in line so our deal was apparently the third craziest out there. :D

    Didn't you just move into the house you are in recently?

    Home made...
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    Sounds like you guys had a good weekend and even...

    Sounds like you guys had a good weekend and even though you might have picked up a cold. Sorry to hear about the tacos. Don't eat cold tacos man! :D

    Squat numbers are looking great and good...
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    BP/Chest Weight 244.8 Bench Press/Face pulls...

    BP/Chest
    Weight 244.8

    Bench Press/Face pulls
    12 x 95/10 x black band
    12 x 135/15
    12 x 155/15
    12 x 185/15
    12 x 185/15
    Bump to 10 percent go back to 8s
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    Thanks Greg. No big deal, we really liked the...

    Thanks Greg. No big deal, we really liked the place but it must not have been meant for us. :) It was definitely nice to be able to get some good cardio in this week. I am really out of shape...
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    We missed it, Cash sale, zero due diligence. ...

    We missed it, Cash sale, zero due diligence. LoL. Sounds like an investor sent in his home inspector and paid cash on it. It will probably go back on the market for 20 to 30 over what he paid for...
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    Thanks Trent. We offered 12 over with an...

    Thanks Trent. We offered 12 over with an escalation clause taking it all the way up to 32K over asking price, no contingency and only thing I was asking for was a termite bond. The house was owned...
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