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Yeah, it deffo helps.......its been proven in the past few months with recent studies that L-Leucine helps with insulin sensitivity. Other "tricks" include having a tablespoon of cinnamon with meals...

Glad it did some good dude......its one of my fav ways to change things up or spend a few weeks getting leaner! Just about everyone that does EDT stays with it for about only 3 weeks tops...

Just as a note that I've found to help out with worries about too much carbs, esp in a PWO shake..........

I've upped my intake with BCAA's over the past few months, to help out with my high...

Yeah, I totally forgot the most important part for loosing the stubborn type of fat %............ the DIET!! I've followed the Keto protocol for some time, and even though the first week or two (it...

EDT stands for "Esculating Density Training", made popular by Charles Staley. Basicaly, you choose 2 antagonistic exercises, (bench/barbell curls for ex), and grouping them into a "PR Zone". These...

I had the same prob's myself.....stubborn fat % that just would not drop below say, 15%..... I was able to drop down to 10% FAST by using EDT.

I would go lift HEAVY routines for 5-6 weeks, then...