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Goal is 230lbs by end of March

Jan 6th - 258.2
Jan 13th - 254.9
Jan 20th -
Jan 27th -
Feb 3rd -
Feb 10th -
Feb 17th -
Feb 24th -

I feel like you've already gotten plenty of good advice here, so I'll just leave you with this: You are not dieting. You are not working out to lose weight. This is your new life. If you don't like...

Goal is 230lbs by end of March

Jan 6th - 258.2
Jan 13th -
Jan 20th -
Jan 27th -
Feb 3rd -
Feb 10th -
Feb 17th -
Feb 24th -

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1

Well I didn't quite make it, but hey progress is progress. My 3 yo was sick this week, so I didn't get a chance to run on the treadmill on Tue/Thur like I usually do. I'm guessing that's why I didn't...

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th - 277.1

Less than average weight loss this past week. Doesn't help that Thanksgiving was the day before haha

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4...

Nice work!

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th - 278.0
Nov 25th -

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th - 285.1
Nov 11th - 282.4
Nov 18th -
Nov 25th -

Goal is 260 lbs by end of December

Was stuck in a little plateau the prior week, so was nice to see some good progress this week

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct...

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th - 290.6
Nov 4th -
Nov 11th -
Nov 18th -
Nov 25th -

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st - 293.4
Oct 28th -
Nov 4th -
Nov 11th -
Nov 18th -
Nov 25th -

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th - 297.4
Oct 21st -
Oct 28th -
Nov 4th -
Nov 11th -
Nov 18th -
Nov 25th -

Goal is 260 lbs by end of December

Oct 7th - 300.0 lbs
Oct 14th -
Oct 21st -
Oct 28th -
Nov 4th -
Nov 11th -
Nov 18th -
Nov 25th -

Nice job! Keep it up!

I should also mention, I currently workout 5 days a week. For weight training, I do a 3 day split. Day 1 is chest, shoulders, triceps. Day 2 is back, biceps. Day 3 is legs.

On the other 2 days, I...

I started my weight loss journey 3 months ago in mid July. I started at 355 lbs, and I am now currently at 300 lbs. I wanted to post here what I've learned along the way in case it could help others....