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Type: Posts; User: fullbug03044

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  • I suffered from severe gout and learned that...

    I suffered from severe gout and learned that excessive red meat was my trigger. I was unhealthy for many years and was sucking down burgers or steak and cheese subs 2-3 times a week for years. Now I...
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    Get a career in management.

    Get a career in management.
  • Week one complete: 283.6. Loss of 2.6

    Week one complete: 283.6. Loss of 2.6
  • Went back to IF today after trying 6 small meals...

    Went back to IF today after trying 6 small meals over the weekend. I felt full all day. Going to keep doing this on the weekend as well. This seems to suit me well.
  • Day 1 of my body weight, full body routine. Feel...

    Day 1 of my body weight, full body routine. Feel exhausted and was only able to bang out 1 circuit (supposed to be 3). Look forward to getting better and better each day with it.

    All to failure:...
  • Thank you so much! I have been shooting for 2500...

    Thank you so much! I have been shooting for 2500 and have yet to go over or felt hungry enough to do. So far so good. I have been using Daily Burn Tracker for tracking my food. I seem to like the...
  • May need to rethink doing non-if not the...

    May need to rethink doing non-if not the weekends. It's just been a reminder at how empty I feel every 1 1/2 hour or so splitting up the food into 4-6 meals a day.
  • Fullbug's Fat Loss Journal - Thank You Fat Loss For Noobs II Thread

    Where do I begin?

    I have been fat all of my adult life. I exercised very little, if at all and consumed copious amounts of subs, burgers, pizza, and pasta. Every single day. I just didn't care and...
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    Thank you so much!

    Thank you so much!
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    4,425
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    1,767,649

    I just started this today and I am very excited....

    I just started this today and I am very excited. It's so easy (understanding the rules, that is). It's amazing how uncomplicated this is. I weigh 270 and if I use the lowest percentage in the rule...
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