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    ^thanks for the info, guys Bench 45 x 20 135...

    ^thanks for the info, guys

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 5
    295 x 4

    Wanted 295 x 5
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    5,675
    Views
    153,126

    Thanks for the kind words, Dom. I actually...

    Thanks for the kind words, Dom. I actually purchased that McDavid knee brace you recommended. I got the XXL and it should be here sunday. I am hoping that if I strengthen my quad it'll help with the...
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    456

    LL Beans, bro

    LL Beans, bro
  • Seagram's and depressing music

    Seagram's and depressing music
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    7,684
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    206,545

    How have you been, bro?

    How have you been, bro?
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    5,675
    Views
    153,126

    Pretty sure I tore something. This happened over...

    Pretty sure I tore something. This happened over a year ago. Not sure sups can fix that but it was feeling better before
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    5,675
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    153,126

    1. Paused high bar squat 45 x 10 135 x 5 225...

    1. Paused high bar squat
    45 x 10
    135 x 5
    225 x ?? X ??

    Knee pain. Even on the 45. I didn't keep track of reps as I am just trying to get back into the movement

    2. Bulgarian split squats ...
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    5,675
    Views
    153,126

    Bench 45 x 20 135 x 10 225 x 5 275 x 3 295 x...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    295 x 3

    Sohp
    135 x 5
    165 x 3
  • Replies
    5,675
    Views
    153,126

    High bar squats 45 x 10 135 x 5 225 x 5 285 x...

    High bar squats
    45 x 10
    135 x 5
    225 x 5
    285 x 5

    Not awful

    Deadlifts (conventional)
    135 x 3
  • Replies
    5,675
    Views
    153,126

    Bench 45 x 20 135 x 10 225 x 5 285 x 5 ...

    Bench
    45 x 20
    135 x 10
    225 x 5
    285 x 5

    Sohp
    135 x 5
    155 x 5
    195 x 5
  • They are all shiiity. But go bdubs. Breading on...

    They are all shiiity. But go bdubs. Breading on wings is offensive
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    5,396
    Views
    498,096

    How do you grill bacon? Wouldn't the dripping fat...

    How do you grill bacon? Wouldn't the dripping fat cause huge flair ups? Not to mention the bacon falling through
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    5,675
    Views
    153,126

    High bar squares 45 x 10 135 x 5 225 x 5 275...

    High bar squares
    45 x 10
    135 x 5
    225 x 5
    275 x 5

    Relatively limited knee pain!

    Deadlifts (conventional)
    135 x 3
  • Replies
    5,675
    Views
    153,126

    Bench 45 x 20 135 x 10 225 x 5 275 x 5 ...

    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 5

    Sohp
    135 x 5
    155 x 5
    185 x 5
  • Replies
    42
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    1,249

    Yea, i don't care about sexual orientation but...

    Yea, i don't care about sexual orientation but why go out of the way to highlight it? It makes for a difficult conversation for the youngins. Just go do superhero stuff and call it a day
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    5,396
    Views
    498,096

    Do you have said log?

    Do you have said log?
  • Replies
    5,675
    Views
    153,126

    (1) bench 45 x 20 135 x 5 225 x 5 295 x 3(...

    (1) bench
    45 x 20
    135 x 5
    225 x 5
    295 x 3( all reps paused for five seconds)

    (2) sohp
    135 x 5
    185 x 3
    205 x 5
  • Replies
    5,396
    Views
    498,096

    why was that again?

    why was that again?
  • Replies
    5,675
    Views
    153,126

    (1) bench 45 x 20 135 x 5 225 x 5 285 x 3(...

    (1) bench
    45 x 20
    135 x 5
    225 x 5
    285 x 3( all reps paused for five seconds)

    I had more. Felt some very slight pec pain benching the 135. I think I get pec strains from benching too fast or...
  • Replies
    5,675
    Views
    153,126

    High Bar 45 x 5 135 x 5 225 x 5 275 x 3 135...

    High Bar
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    135 x 16

    Knee pain wasn't awful but still there

    RDLs
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