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    12/5/19 Bench Press 135x12 155x10 175x8...

    12/5/19

    Bench Press
    135x12
    155x10
    175x8
    195x6

    Deadlifts
    135x8
  • Replies
    134
    Views
    12,767

    What causes the drastic difference in your sleep...

    What causes the drastic difference in your sleep schedule? I feel like that one area I've really improved on this time around. Used to I would stay up to play that new video game I've waited on for...
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    168
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    10,631

    I feel like an all or nothing approach is just a...

    I feel like an all or nothing approach is just a primer for failure. If I wasn't as concerned with environment change I would probably get on Stan's Vertical Diet or something similar. Definitely do...
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    168
    Views
    10,631

    Thanks for dropping by! Bit of a disclaimer: I...

    Thanks for dropping by!

    Bit of a disclaimer: I lifted for 3-4 years, got strong AF and ultimately quit for another 3 years. I'm about 10 months back from my hiatus. I lost around 50lbs. Back then...
  • Replies
    168
    Views
    10,631

    11/30/19 Low-bar Squats 225x6 275x6 315x6...

    11/30/19

    Low-bar Squats
    225x6
    275x6
    315x6
    345x12

    Leg Press
    200x15
  • Replies
    168
    Views
    10,631

    11/28/19 Paused Bench Press 135x8 155x8...

    11/28/19

    Paused Bench Press
    135x8
    155x8
    165x8
    175x8
    185x8

    Decline DB Press
  • Replies
    168
    Views
    10,631

    11/26/19 Seated DB Press 25x10 35x10 45x10...

    11/26/19

    Seated DB Press
    25x10
    35x10
    45x10
    55x10
    40x18

    DB Lateral Raises
  • Replies
    168
    Views
    10,631

    11/24/19 Low-bar Squats 225x8 275x8 315x8...

    11/24/19

    Low-bar Squats
    225x8
    275x8
    315x8
    335x8

    Good Mornings
    135 2x10
  • Replies
    168
    Views
    10,631

    11/23/19 TnG Bench Press 135x10 150x10...

    11/23/19

    TnG Bench Press
    135x10
    150x10
    165x10
    175x9

    Decline Bench Press
    135x10
  • Replies
    168
    Views
    10,631

    11/22/19 OHP 95x10 105x10 115x10 125x10 ...

    11/22/19

    OHP
    95x10
    105x10
    115x10
    125x10

    Lateral DB Raises
    15 4x10
  • Replies
    168
    Views
    10,631

    11/19/19 Olympic Squats 225x10 255x10...

    11/19/19

    Olympic Squats
    225x10
    255x10
    275x10
    255x10

    Good Mornings
    135 3x5
  • Replies
    168
    Views
    10,631

    It's not ideal. Even if you run the 6 day version...

    It's not ideal. Even if you run the 6 day version you still get a once per week chest/back to shoulder/arms. Thinking of changing it to a 4 day split if recovery becomes an issue. I'm not so focused...
  • Replies
    168
    Views
    10,631

    11/16/19 OHP 95x8 120x8 135x8 135x6 (push...

    11/16/19

    OHP
    95x8
    120x8
    135x8
    135x6 (push press)

    DB Lateral Raises
    20 4x10
  • Replies
    168
    Views
    10,631

    11/14/19 Oly Squats 275x4 315x4 365x4...

    11/14/19

    Oly Squats
    275x4
    315x4
    365x4
    315x5 - paused

    Standing Calf Raises
    225 2x12
  • Replies
    168
    Views
    10,631

    11/12/19 Paused Barbell Bench Press 135x6...

    11/12/19

    Paused Barbell Bench Press
    135x6
    155x6
    175x6
    190x6
    175x8
    155x8
  • Replies
    134
    Views
    12,767

    Why not try a plant based diet?

    Why not try a plant based diet?
  • Replies
    168
    Views
    10,631

    11/11/19 Smith Machine Press 70x8 110 3x6 ...

    11/11/19

    Smith Machine Press
    70x8
    110 3x6

    Seated DB Press
    30 3x12

    Seated Tricep Extensions (both arms)
  • Replies
    168
    Views
    10,631

    11/9/19 Oly Squats 275x6 315x6 335x6 Leg...

    11/9/19

    Oly Squats
    275x6
    315x6
    335x6

    Leg Press
    200x12
    290x12
  • Replies
    168
    Views
    10,631

    11/7/19 Incline DB Flies 20 4x12 DB Rows...

    11/7/19

    Incline DB Flies
    20 4x12

    DB Rows
    70 3x8

    Paused Barbell Bench Press
    135x6
  • Replies
    168
    Views
    10,631

    11/5/19 OHP 95x8 115x8 135x8 115x12 ...

    11/5/19

    OHP
    95x8
    115x8
    135x8
    115x12

    Lateral DB Press
    25 4x8
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