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    8/10 Shoulders - Indy - Anytime Fitness

    So I have had troubles with finding a good gym in Indy but I think I finally found one, not the biggest but its not very busy and its 24 hours, gotta love that baby, early morning workouts are back,...
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    8/9 Back - Indy - East - 5PM

    Ok, so I found another Golds Gym to try out, but its not too much better than the other one. It doesnt have much equipment for the amount of people that attend, not exactly what Im looking for. It...
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    8/8 Chest - Indy - 12PM

    Aite, so I took a contract in Indy and Im gonna be here a long time. Went to the Golds Gym in the northern part of Town and it is horrid, I worked out there anyways, for that day. The biggest DBs...
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    8/7 Legs 5AM

    Been a few days, this was my last workout in Grand Junction and it was a great one.

    Squats

    1. 135x8
    2. 225x8
    3. 275x5PR
    4. 255x5
    5. 225x8
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    8/6 Shoulders Noon

    Shoulders have been feeling great so I decided to continue on without a day off and had a pretty good workout.

    Military Press

    1. 135x8
    2. 155x7
    3. 165x5PR
    4. 145x5
    5. 145x6
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    8/5 Bis and Tris 4AM

    Shoulders are feeling so much better today, been staying away from the exercises that tend to strain em.

    CG Bench

    1. 135x12
    2. 185x5
    3. 185x6
    4. 185x5
    5. 165x7
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    8/4 Back 4AM

    Pull Ups

    1. BW x 5
    2. BW x 5
    3. BW x 5
    4. BW x 4

    Rev Grip Lat Pulldown

    1. 100x12
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    8/3 4am chest

    Shoulder still sore, been sore for 2 weeks now, I think Im gonna take a few days off soon to let it heal.

    DB Bench Press

    1. 75x8
    2. 90x8
    3. 100x5
    4. 105x4PR
    5. 95x8
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    8/2 12PM Legs

    Been looking for some things to change up my leg workout and I found a few things to try out. I threw in some 1 legged squats and leg presses, wow, my legs are weak, lol.

    Squats

    1. 185x10
    2. ...
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    8/1 6PM Shoulders

    So another sunday with nothing to do so I end up going to the gym twice, I felt great going at night though, took 3 Pink Magic pills before going in and I felt like an animal.

    DB Press

    1. ...
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    8/1 7AM Bis and Tris

    First off, I felt good going in but after my first set of BB Curls I was feeling weak, just so you know. I had it set up for 4 sets, set one 12 reps, set 2, between 8 and 12, set 3 between 4 and 6,...
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    7/31 5PM Back

    Felt great going to the gym today, love back day, has to be my favorite day.

    Wide Grip Pull Ups

    1. BWx8PR
    2. BWx8
    3. BWx6
    4. BWx5

    Wg Lat PullDown
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    7/30 4AM Chest

    Normally I wouldnt do BB Bench 2 weeks in a row but I felt that I was a little weak last time and wanted to get a good reference for later.

    BB Bench{/b]

    1. 135x15
    2. 185x10
    3. 225x5
    4. ...
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    7/29 Legs 4AM

    BB Squats

    1. 185x8
    2. 225x6
    3. 275x3
    4. 245x6

    Hack Machine Squats

    1. 180x6
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    7/28 Shoulders 4AM

    Military Press

    W/U 45x15
    1. 135x8
    2. 155x5
    3. 135x5

    Front Plate Raises

    1. 45x6
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    Im not gonna totally stop cardio, just cutting...

    Im not gonna totally stop cardio, just cutting way back. I was doing about 45 min to an hour a day on the elliptical. I just need to find a way to get it in quickly, prolly gonna start doing so HIIT...
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    7/27 4 AM Bis and Tris

    Love early mornings at the gym, no one in the way.

    Standing EZ Bar Curl(Negatives, 1 up, 2 hold, 3 down, 1 hold repeat)

    W/U 50x12
    1. 80x6
    2. 90x6
    3. 90x5

    Overhead...
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    7/26/2010 4PM Back

    Shoulders N Biceps were still sore going in but once I got going everything felt good, felt pretty strong, overall a good workout.


    Pull Ups( Come down to a complete stop, hang 2 sec then back up...
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    Sticky: Nice, seems like a challenge and since I have no...

    Nice, seems like a challenge and since I have no workout partner it should push me a lil harder. Im in at 225x4 right now.
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    5 PM Chest

    I normally work out once a day but I felt like going again cause I was bored, this isnt the strongest Ive been on chest but its not totally bad.


    BarBell Bench

    W/U 135x12
    1. 225x4...
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