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Bench feeling good.

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Warm-up sets:
45x8
55x6
66x3
75x1

Squats were smooth.

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Goblet squat with band
27.5x3x8

Squat warm up sets
45x8

Deadlifts felt smooth.

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Front Squat
45x8
65x6
75x3x3

Bench felt solid today.

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Warm-up sets:
45x8
55x6
66x3
75x1

Squat felt smooth.

qb5Ush3ShHk

Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4

TNG bench was a little tough on the later reps.

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Bench warm-up sets
45x8
55x6
66x2
77x1

Lifts felt solid, just my wrists were quite tight this morning but eased off during the session.

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Front Squat
45x8
65x6
80x2x3

Bench felt good.

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Warm-up sets:
45x8
55x6
66x3
75x1

Squats felt pretty solid.

7B0UycSmdIA

Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4

Straight arm pulldown
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs

TNG Bench felt a little tough on the later reps. Incline was pretty smooth.

Q90_xrEnYMI

Bench warm-up sets
45x8
55x6
66x2
77x1

Deadlifts felt pretty good this morning, despite my body feeling pretty beat up!

2MHx1gcDn6g

Front Squat
45x8
65x6
75x2x3

Bench felt okay on the whole. Not liking this hot weather at all, need it to cool down!

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Warm-up sets:
45x8
55x6
66x3
75x1

The storms here haven't done anything to clear the air. It's so hot!

Tq3uK7iZy6w


Goblet squat with band
27.5x3x8

Squat warm up sets
45x8

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs

Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.

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Bench warm-up sets
45x8
55x6
66x2
77x1

It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.

5Ylwd9by-0M

Front Squat
45x8
70x2x3


Raised Trap deadlift

Bench moved pretty smoothly.

H2P2WMFSZJc

Warm-up sets:
45x8
55x6
66x3
75x1

Squats moving pretty well. Some aches in my joints right now, but otherwise okay.


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Squat warm up sets
45x8
66x4
88x1
110x3x2

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs