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Type: Posts; User: Thieb

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    Haha, so was not the smartest question I guess,...

    Haha, so was not the smartest question I guess, anyways now its clear in my mind; thanks for the insight :)
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    Raw vs Cooked nutrional values

    Hi Everyone,

    I sort of had this question for a long time, and avoided it by telling my self that using Raw values for calculating my food macros was more logical.
    Logical why? Well the equivalent...
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    High protein diet.

    High protein diet.
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    What do you mean by building more mass? more...

    What do you mean by building more mass? more muscle? does that mean eating over 2000KCAL? . . . gaining 2-3kg and then iterate the process again by cutting and losing fat?
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    55kg with 20% body-fat, do you recon that is low...

    55kg with 20% body-fat, do you recon that is low Lean mass? I know shakshak is eating about 1500kcal, her maintenance is around 2050kcal, so that is more than 500kcal deficit. We often read about the...
  • You first need to create a link of trust with...

    You first need to create a link of trust with your client. Show her pictures of either women you've trained (before/after pictures) or simply people from this website. Show her what are the results...
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    Okay, so why are you bringing the bulking/cutting...

    Okay, so why are you bringing the bulking/cutting bs? It maybe works for your goals and morpho type, but I doubt its the appropriate way to go for shakshak who wants to build a great booty!
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    haha so what do you stuff your face with if it...

    haha so what do you stuff your face with if it aint carbs and fats?

    Plus for a girl, I dont see how bulking, being massive, and loosing all that hard gained water and fat is useful: women want to...
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    Stuffing your body with high carb foods to purely...

    Stuffing your body with high carb foods to purely gain mass is unhealthy, ask 60% of the americans, they know what overweight is


    I recommend you reading BURN FAT BUILD MUSCLE from NASH JOCIC;...
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    It’s not rocket science to understand that by...

    It’s not rocket science to understand that by creating a caloric deficit and by maintaining a good protein ratio in your diet, it's possible to trigger fat loss, by enabling the body to cling on...
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    Looking for certified online trainer

    Hi everyone,

    I have been doing "bodybuilding"for over 5 years, got good results the first year, but since the progression is very slow.
    Would you guys know of a good online trainer (experienced...
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    Is eating a lot less under the maintenance level...

    Is eating a lot less under the maintenance level an issue?
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    How bout a 4 day plan instead of 3: Tuesday:...

    How bout a 4 day plan instead of 3:

    Tuesday: Back + triceps
    Thursday: Chest + biceps
    Saturday: Legs + abs
    Sunday: Shoulders + traps

    So you would be working your biceps + triceps 3 times a...
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    Abs are made in the kitchen, stop thinking that...

    Abs are made in the kitchen, stop thinking that by doing more crunches and eating **** you're going to burn the fat off.
    Max protein, unsaturated fats, nuts, veggies and fruits and lower the high...
  • I don't see how any one can do this workout plan...

    I don't see how any one can do this workout plan with good intensity till the end, it's just too much . . . what's the point?
    Split the workout in half and you might actually gain something out of...
  • I get you're new to dead lifts: start by using...

    I get you're new to dead lifts: start by using leight weights, and doing the movement correctly. You can also try doing it with a medecine ball instead of a barbell. Try to get someone to watch what...
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    Vitamin B-complex? I would not know, I take...

    Vitamin B-complex? I would not know, I take fruits and veggies like: carrots, tomatoes, cucumbers, apples, bananas, fresh orange juice.
    Carbs wise I eat pasta, rice(white or brown), oats, and fries....
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    Skin Itching - Natural diet

    Hi everyone,

    I am sort of throwing this in the wild, hoping someone has experienced this before and can help me out with this issue.
    I have been bodybuilding for over 5 years now, and quite...
  • Easily . . not in my world :D I wonder, do you...

    Easily . . not in my world :D I wonder, do you spend your day at home cooking? or jumping from restaurant to restaurant :P
  • This sounds like an interesting alternative;...

    This sounds like an interesting alternative; however eating more than 3 times a week red meat is unhealthy . . but i guess that fault gets filtered out during protein processing?



    I dont think...
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