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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,387
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    254,043

    Paused high-bar back squats: 225x5x7 This felt...

    Paused high-bar back squats: 225x5x7

    This felt good. Stopped here as I had a phone interview. I timed this so I finished the squats just before the interview and I thought it would be 5-10 minutes...
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    488

    If you're making good progress with the program...

    If you're making good progress with the program you are doing would you consider just running it again when you finish it?
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    376

    Could you just stack multiple plates?

    Could you just stack multiple plates?
  • Maybe not an option but I have a functional...

    Maybe not an option but I have a functional trainer and set up an incline bunch to 90 degrees and use this to do chest-supported rows. I put weights down on the bench to keep it from moving....
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    3
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    410

    You can try dragonflags. You can also try...

    You can try dragonflags. You can also try crunches in a more ow and controlled fashion where you consciously put your hips in posterior pelvic tilt the entire time and see if that helps the pain. You...
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    For bodybuilding purposes I wouldn't go the...

    For bodybuilding purposes I wouldn't go the breast milk route; it's low in protein. Turns out when babies are given higher protein formulas they have an increased risk of obesity. It's not completely...
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    32
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    2,035

    If you have any sort of regular ruler you can...

    If you have any sort of regular ruler you can just use a piece of floss and measure the length of the string.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,387
    Views
    254,043

    Flat barbell bench press: 210x1/185x3/155x7...

    Flat barbell bench press: 210x1/185x3/155x7 (first 2 mini-sets paused)
    Swivel-grip chin-ups: BW+135x1/BW+90x3/BW+45x4 (first 2 mini-sets paused)
    Dips: BW+90x2/BW+45x4/BWx4 (first 2 mini-sets...
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    819

    You can take the multi if you wish. If your blood...

    You can take the multi if you wish. If your blood work is normal then your iron should be fine if it was checked.

    Here's a review on dietary manipulations and their impact on testosterone:...
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    819

    A multivitamin is generally not needed if you are...

    A multivitamin is generally not needed if you are consuming a variety of foods/fruits/vegetables. That said, there is no evidence a low dose multivitamin is harmful.

    I am very skeptical that any...
  • One could argue about a distinction between upper...

    One could argue about a distinction between upper and lower ab exercises, but you can try dragonflags. If they become easy you can easily hold a dumbbell between your feet. You could try finding a...
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    6
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    853

    If you do a vertical jump does that hurt? How...

    If you do a vertical jump does that hurt? How deep do you have to squat to have the pain occur?

    Given it worsens as you go heavier I am curious of your form changes a lot with heavier weight....
  • You can always set new goals (ie, strength...

    You can always set new goals (ie, strength oriented, vertical jump oriented, push press, overhead press, weighted chin-up, etc) and gear your training towards those. It could make it more fun as...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,387
    Views
    254,043

    Paused high bar back squats: 225x5x6 70 degree...

    Paused high bar back squats: 225x5x6
    70 degree decline sit-ups: 9, 7, 6
    Standing cable twists: 40x5, 5
    Dumbbell side-bends: 90x9, 5

    That's it. Squats felt great. Quite ecstatic about the squats...
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    6
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    853

    If you do a resisted hip flexion does that cause...

    If you do a resisted hip flexion does that cause pain? If you specifically stretch the hip flexors does that bother them? If you stand up and rotate your hips between anterior and posterior pelvic...
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    32
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    2,035

    That is a very impressive transformation, and an...

    That is a very impressive transformation, and an extremely impressive bench. Did he say how much he lost off his bench with the weight loss? Does he train squats/deadlifts too? The video primarily...
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    5,511

    This new variant is now called "Omicron"....

    This new variant is now called "Omicron"....
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    1,042

    If you're going to read the literature at least...

    If you're going to read the literature at least read the most recent reviews on the topic. Likely more informative than reading specific studies.
    ...
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    141
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    5,511

    If you do make sure you get the nucleocapsid...

    If you do make sure you get the nucleocapsid antibody. If you get the spike antibody it will be positive from the vaccine.



    That debacle took a full day of my life to respond to everyone, lol....
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    141
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    5,511

    Whatever anyone had trouble getting earlier in...

    Whatever anyone had trouble getting earlier in the pandemic. While I do feel most of the country will not tolerate a lockdown of any sort at this point in time, no matter how bad it gets, I have no...
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