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    I decided to record myself practicing shot...

    I decided to record myself practicing shot earlier, can someone take a look at it and see how my technique is, and maybe help point in the right direction on what to work on, thanks :) I don't have...
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    Haha, yup, I got 5th, my last shot slipped out of...

    Haha, yup, I got 5th, my last shot slipped out of my hand, if I had gotten 30cm more I would've gotten 3rd, It's alright I suppose, Hammer throw in about a hour, time to head back over to the track
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    One of my big meets is tomorrow, My coach bumped...

    One of my big meets is tomorrow, My coach bumped me up a age group, so instead of being Youth that I was suppose to be, I'm in the Senior age group, Shot put tomorrow at 9:45, I got this.
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    Sticky: Inclined bb Benched 225lb for 5 185lb Power...

    Inclined bb Benched 225lb for 5
    185lb Power clean for 5
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    Jesus, Yeah. I'm a week out of a meet right now,...

    Jesus, Yeah. I'm a week out of a meet right now, How many times a day should I aim to throw the 16lb?
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    Just finished my throwing for today, Just a...

    Just finished my throwing for today, Just a question, Is 50 throws with the 16lb a bit excessive?
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    1.5kg 44m discus 1.76kg 41m 5kg Shot put 13.57m...

    1.5kg 44m discus 1.76kg 41m 5kg Shot put 13.57m 12lb Shot 12.93m.
    Although thanks for the advice man :)
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    I'm actually gonna be throwing on my own for my...

    I'm actually gonna be throwing on my own for my practices up coming, I'll be recording myself and yeah, Peaking?
    Well actually what I'm asking is, What should I be focusing on more right now?
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    I'm about 2 weeks out from one of my big meets...

    I'm about 2 weeks out from one of my big meets I'm going to, Can you guys give me any advice on throwing practices, weight lifting etc. ? thanks.
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    Found out I qualified for 2 meets coming up for...

    Found out I qualified for 2 meets coming up for Western Canada, a meet July 15th-18th then WCSG August 4th-10th :)
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    Sticky: Balance brah

    Balance brah
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    2nd Outdoor meet of the season, Today, Tomorrow...

    2nd Outdoor meet of the season, Today, Tomorrow whatever you wanna call it, Yeah!
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    Sweet, thanks brah

    Sweet, thanks brah
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    Can someone name a few good core workouts for...

    Can someone name a few good core workouts for Shot put and Discus? thanks :)
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    I took 1st in Discus and Shot put this weekend, I...

    I took 1st in Discus and Shot put this weekend, I got another meet in 2 weeks :D
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    Alright will do thanks, I can do the protein...

    Alright will do thanks, I can do the protein shakes, I can try and get banana's the night before as well, Oh it's my first outdoor track meet this season, I had a indoor one in Jan :p
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    My first outdoor track meet in 2 days, I have to...

    My first outdoor track meet in 2 days, I have to leave at 5:30 am for a 10-11 hour drive, What kind of foods should I be having before my events? all my events are in one day.
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    Who wants chicken legs?

    Who wants chicken legs?
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    I did this routine for a while, saw some good...

    I did this routine for a while, saw some good strength gains.
    http: //startingstrength .com/articles/strength_throwers_starr.pdf
    (can't post links yet so just delete the space before '//' and...
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    I like the rotation I can hit 13m+ with it every...

    I like the rotation I can hit 13m+ with it every so often with a 6kg not that much of a difference suppose I gotta work on my technique more, and with the glide I get under 12m with the 6kg so yeah...
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