Search:

Type: Posts; User: schabowy90

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Replies
    2
    Views
    453

    I think lack of carbs this week has got to me....

    I think lack of carbs this week has got to me. Upping them a bit. Usually I perform a good amount of accessory like band pull a parts, dips, pull-ups, curls, presses etc but have been pretty beat...
  • Replies
    2
    Views
    453

    Yesterday's training: Snatch 6" low blocks no...

    Yesterday's training:

    Snatch 6" low blocks no straps:
    Chinese high pull x2 + snatch x2
    40-40-50-60-70-80-85-90-95-100

    Clean off same blocks:
    Pull + clean x2
    50-50-70-90-100-110-115-120X-120
  • Replies
    2
    Views
    453

    Adam's Olympic Lifting & Nutrition log

    Figured I'd make one of these. It'll help me stay accountable because I get lazy with tracking my training.
    Background:
    I've been an Olympic weightlifter for two years now. Before that I was heavy...
  • Replies
    4
    Views
    1,587

    http://www.crossfiteastvillage.com/wp-content/uplo...

    http://www.crossfiteastvillage.com/wp-content/uploads/DSC01594-300x225.jpg

    http://i.ytimg.com/vi/KN5FOAjOCPg/maxresdefault.jpg
  • Replies
    17,388
    Views
    844,323

    Haha no way. Well my shoulder isn't as strong as...

    Haha no way. Well my shoulder isn't as strong as it used to be. But still, maybe 80 give or take. Clearly that doesn't matter since he can cj 190 :P
  • Replies
    6
    Views
    2,001

    I just got back from training with the Spanish...

    I just got back from training with the Spanish national team and they did soooo many curls and tricep extensions. They're reasoning was that EVERYTHING has to be strong.

    The Chinese have this...
  • Replies
    17,388
    Views
    844,323

    alright guys uploaded some cool spanish videos....

    alright guys uploaded some cool spanish videos. check em out.

    not much crazy heavy lifting...theyre on very light volume and intensity right now
  • Replies
    17,388
    Views
    844,323

    A good friend of mine and I were both planning on...

    A good friend of mine and I were both planning on coming to Europe during a similar time frame. Her best friend couldn't go so she asked and of course I gladly accepted.

    I got to train with the...
  • Replies
    17,388
    Views
    844,323

    I was helping explain mobility to a new intern...

    I was helping explain mobility to a new intern today, and I started recording once we got on the barbell.

    Might be useful to some of you new guys? This is what I've sort of narrowed it down to...
  • Replies
    17,388
    Views
    844,323

    whats your best SJerk no way.

    whats your best SJerk



    no way.
  • Replies
    17,388
    Views
    844,323

    Greco you ****iin cheeky k****. I saw this on ATG...

    Greco you ****iin cheeky k****. I saw this on ATG and was texting dexter frantically bc the video wouldn't load and I was like "has be been putting up and front and roiding this whole time?!?"
    ...
  • Replies
    17,388
    Views
    844,323

    U need to split. Srs

    U need to split. Srs
  • Replies
    1,724
    Views
    82,621

    How do the high rep deads feel? Funny, I've...

    How do the high rep deads feel?

    Funny, I've recently been messing around with higher volume too. Mix of high and low. Just started 20s on bs. Did 120 last week, 130 yesterday, plan on 300lbs in...
  • Replies
    17,388
    Views
    844,323

    Nice keef! I'm in deep off season and not on a...

    Nice keef!

    I'm in deep off season and not on a specific program now, taking a mental break and messing around. Still have a template tho and a squat template and am getting stronger. I've been...
  • Replies
    17,388
    Views
    844,323

    lifted and drank with dexter last weekend. yall...

    lifted and drank with dexter last weekend. yall jelly? in Philly

    so far I've met B,B,C Gerald, keef, Greco, dex, who is next?!?!
    I like how -B-B-C- is filtered lmao
  • Replies
    17,388
    Views
    844,323

    ^^ is that 300? You need some jerk triples off...

    ^^ is that 300? You need some jerk triples off the blocks bro. Or 5s even.

    90x5 snatch last week. 95x5 snatch today. 100x5 next week.
  • Replies
    17,388
    Views
    844,323

    good tech, fast whast your bs hang 100% ...

    good tech, fast
    whast your bs


    hang 100%

    from around the knee or just above. then work your way down
  • Replies
    17,388
    Views
    844,323

    finally have something to show you guys for the...

    finally have something to show you guys for the Nats qualifying meet i had in NC

    check out 17:28

    -9ZXNN-C-s4
  • Replies
    1,724
    Views
    82,621

    so Im trying to get continually stronger while...

    so Im trying to get continually stronger while maintaining a decent leanness, especially for summer. On most weekdays I workout from 5-8. weekends are generally in the morning but Im fine with...
  • Replies
    4
    Views
    1,273

    not really...

    not really...
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4