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    looks ilke 12-13%

    looks ilke 12-13%
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    420

    but what your estimation?

    but what your estimation?
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    420

    bodyfat estimation please?

    hey, i would love to get bf% estimation, thanks in advance!
    http://imageshack.us/photo/my-images/801/rh48.jpg/
    http://imageshack.us/photo/my-images/708/z17z.jpg/
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    i would say 14-15% beacuse no muscle

    i would say 14-15% beacuse no muscle
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    Hey guys, I am 185cm 76kilos, what my bf% is?...

    Hey guys, I am 185cm 76kilos, what my bf% is? plus i dunno why but in the first pic my bf% looks higher than in other pic
    http://imageshack.us/photo/my-images/51/img1024ao.jpg/...
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    wishful thinking i guess! :)

    wishful thinking i guess! :)
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    8
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    487

    thanks for your comments, so you think im around...

    thanks for your comments, so you think im around 13%?
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    8
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    487

    body fat estimation please?

    Hey guys, I am 185cm 76kilos, what my bf% is? plus i dunno why but in the first pic my bf% looks higher than in other pic
    http://imageshack.us/photo/my-images/51/img1024ao.jpg/...
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    21
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    1,089

    i think 12-13% but you look heavier than 172

    i think 12-13% but you look heavier than 172
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    9
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    826

    what you mean by that? be more specific maybe ill...

    what you mean by that? be more specific maybe ill get the critique
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    826

    the f...

    the f...
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    8,270
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    783,296

    Hey, 20 years old 6'0 168-172 lbs, whats my bf% ?...

    Hey, 20 years old 6'0 168-172 lbs, whats my bf% ?
    http://imageshack.us/photo/my-images/801/img0742g.jpg/
    http://imageshack.us/photo/my-images/339/img0744ui.jpg/...
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    bodyfat estimation please?

    Hey, 20 years old 6'0 168-172 lbs, whats my bf% ? and from the pictures im actomorph mezomorph or endomorph?
    http://imageshack.us/photo/my-images/801/img0742g.jpg/...
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    12%, you defenetly should bulk up.

    12%, you defenetly should bulk up.
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    doing bodyweight exercises

    doing bodyweight exercises
  • Thread: critique my diet

    by orelz
    Replies
    7
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    404

    from what i understand as long as i get enough...

    from what i understand as long as i get enough protein and i do refeeds once a week calories dont matter and its ok?
    how bad is too low?
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    Hey robby, i have seen what you wrote about...

    Hey robby, i have seen what you wrote about ssris, are you sure about it? can it reduce your metabolisam by more than 10-15% or this is the max effect? also, its always reduces or its individual...
  • Thread: critique my diet

    by orelz
    Replies
    7
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    404

    critique my diet

    im 6""0 172 lbs former fat 20 years old, very slow metabolisam and very sedentary.
    macros:
    105 protein
    60 fat
    60 carbs
    1200 cals(aiming for 1.5 lb a week) dont have patient to slowly cut weight....
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    7
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    508

    critique my diet.

    im 6""0 172 lbs former fat 20 years old, very slow metabolisam and very sedentary.
    macros:
    105 protein
    60 fat
    60 carbs
    1200 cals(aiming for 1.5 lb a week) dont have patient to slowly cut weight....
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    7
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    780

    thanks... i just started "SS" program.

    thanks... i just started "SS" program.
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