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Govt backtracked on nhs mandatory jabs at the last minute but people are leaving because its hell to work there rn

Yes if I wear shirts with little crocodiles on them I come out in a nasty rash

I left misc 4 years ago

Yet here I am reading this...

Good luck m8

SMH nothing fits ...
I'm fine with my bottom half but shirts, blouses, pyjamas, bikini tops arghh. I've got a really wide upper back and it all pulls across my bust. My bust is only a small B cup...

Hi cass, yeh I just don't want to be suffering it because its soo damn painful,
Also what you said about it being an overuse injury, I'm a nurse and I bend over beds allday in a position similar to...

Thing is I'm already light lifting I've been doing that since I retired from powerlifting. I'm squatting 65kg for 10 when my max was 135kg. I can't even pull 110kg for 5 without pain afterwards and...

Hi hey you're still here:)
Maybe I just rest legs a while and then try again?
I've had really bad hip tendinitis a while back too, had scans injections and months off gym. Dreaming of a hip...

Been suffering sciatica, agony, it comes and goes... any hip hinge movement or hamstring exercise sets it off though.
Done some basic research on what exercises I should avoid
- basically any leg...

I quit bench because of pain, my body gave up on me. I always wanted to hit 80kg and I did so i was fine about it. I suppose i am healed now tho. Maybe the odd set of random pushups then idk

I...

That's what I figured.. thanks
I expect this question has never been asked before here lol

Quit benching a year ago and i dont miss it. I don't need pecs as I'm a woman
I still row a lot as I think it's an important exercise. It's ok not to bench ..right?
My routine now is only squats...

I tested positive for covid in March. I also had the swine flu when that was a thing and covid was not as bad as the swine flu tbh
The worst thing that happened to me was I woke up on the bathroom...

Thanks guys
The bar does roll and I was thinking about maybe a mini ramp

I'm training on my patio
It's on about a 5 degree angle sloping down.
Obviously I'm squatting facing down the slope (raised heel)
But what about deadlift? Would you face up or down the slope I...

This seems sensible although I'm already happy with my bf
As someone said I might need to get leaner than I'd like though and that's why I'm wanting to lose muscle. Like I want to lose both in my...

I want to lose muscle specifically in my triceps

I know I will lose fat if I cut, but I store fat mainly on my arms so not sure how much difference it will make - I already lost 5lb which I...

Deadlift day
Triples 135 145 155kg
Heavy box squats hurt my shoulder so I just did a bunch of light full back squats 90kg 3 sets
Hanging leg raises 2x10 7.5kg
Cable crunches
2x6 DB flat...

Deadlift day
Triples were 137.5 147.5 157.5kg
3x6 above parallel box squats 115-120kg
2x10 hanging leg raises 7.5kg

Squat day
3x8 fronts 70 75 80kg
3x5 RDL 120 125 127.5kg

Swim day...

Bench day
3x8 tag bench 57.5 60 60kg
3x8 DB row with the 42.5kgs
3x8 wide grip seal row 57.5kg
3x5 dips with 10kg on belt

Squat day
3x8 front squats 70 75 80kg
3x5 RDL 120 125 127.5kg
Reverse flys
Straight arm pushdowns
Abductor machine