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Type: Posts; User: coachcalande

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    5 am - eggs, whites, ham n cheese 9 am - eggs,...

    5 am - eggs, whites, ham n cheese
    9 am - eggs, whites. Ham n cheese
    12 noon- chicken and turkey over a salad
    3:30- 8 oz turkey
    7ish?
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    Was starving between meals 2/3 but now its time...

    Was starving between meals 2/3 but now its time for meal 4 and Im not hungry at all. I suppose this is how and why it works.

    I can force food in or wait…


    Usually im just always hungry.
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    Todays keto lift Bench 255x4x6-8 reps Incline...

    Todays keto lift
    Bench 255x4x6-8 reps
    Incline 235x4x5-6 reps
    Flyes 4x50s 8-10 reps
    Rows 4x260x6-8 reps
    Wide pds 4x 200x8-10 reps
    Npds 4x200x6-8 reps
  • Todays incline bench 235x6 Day 2 of my 3000...

    Todays incline bench 235x6

    Day 2 of my 3000 cal keto experiment

    https://youtu.be/vlArBbxTDWM
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    My keto experiment day 2. Weigh in at 283 in...

    My keto experiment day 2. Weigh in at 283 in sweatpants.

    Aiming at approx 3000 cals but not limiting myself as this is an experiment based on satiety.

    I started off by trying to eat 5 meals a...
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    Experiment with keto style eating.But…counted...

    Experiment with keto style eating.But…counted cals.

    Five meals
    Total intake
    2900 cals
    389 G protein
    31 grams carbs
    129 g fat
  • What do you eat?

    What do you eat?
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    Todays session Seated press 225x1 165x8...

    Todays session

    Seated press
    225x1
    165x8
    175x5
    175x4

    Upright rows
    4x115x6-8 reps
  • Goal met! Training shoulders and arms. Just...

    Goal met!


    Training shoulders and arms.
    Just crushed 225x1 on overhead press.
    https://youtu.be/vFq11pAHInI
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    Training shoulders and arms. Just crushed 225x1...

    Training shoulders and arms.
    Just crushed 225x1 on overhead press.
    https://youtu.be/vFq11pAHInI
  • Happy Thanksgiving fellas! Fueling up for a...

    Happy Thanksgiving fellas!

    Fueling up for a shoulders and arms session right now.

    Feeling strong so Ill probably do seated OHP with 185-205 …we will see.
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    Leg day 55 min 5x smith squats 235 285 305...

    Leg day 55 min

    5x smith squats
    235
    285
    305
    325
    355

    3 sets front squats on machine
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    45 min session super sets of chest n back ...

    45 min session super sets of chest n back

    Bench 285x5-6 reps each set
    Rows 260-290 x 6-8 reps
    Incline 235x 5-6 reps ea
    Wide pulldowns 200
    Flyes with 50s
    Npd 180-190

    Good morning
  • 50-60 sets in a workout but that would be three...

    50-60 sets in a workout but that would be three body parts…30 plus sets for one body part? No. I cap it at around 20 even on an over reach.
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    Template for week: day 1 bench incline flys...

    Template for week:

    day 1
    bench
    incline
    flys
    rows
    lat pulls
    narrow lat pd
  • Starting to spread my lifts over three days vs...

    Starting to spread my lifts over three days vs two after this illness.

    Template for week:

    day 1
    bench
    incline
    flys
    rows
    lat pulls
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    Congratulations on the new addition to your fam....

    Congratulations on the new addition to your fam. Enjoy it!

    Won’t be long til your kid is lifting with you.


    I missed a lot of lifts during the early years but I rarely miss now, took me...
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    Missed training sooo much. Today Im sore but at 5...

    Missed training sooo much. Today Im sore but at 5 am trained shoulders and arms.

    Seated shoulder press with 185x5
    Upright rows pyramid 95-115
    Side laterals

    The ez curls and pushdowns
    Alt db...
  • The deadlift was easy as pie but I’m really glad...

    The deadlift was easy as pie but I’m really glad I only did one work set as I’m sore in spots of my upper back/traps that I haven’t felt in awhile. The video is there on my feed with my squats and...
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    Back to training today. Decided to try and fit...

    Back to training today.

    Decided to try and fit myself into a regular straight bar squat and pleased with the progress!
    225x8 warmup
    315x4 warmup, shoulder more sore but doable
    355x2 just...
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