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Hi there,
Im 16, 6'2 and weigh 80 kg. I go to the gym regularly I also play american football.
Right now Im trying to construct a workout program to prepare for the football season and I need some...

thanks for that desslok

Thanks adam,
whats your opinion on this program i found it on this site so just look it up 'Jim Stoppani 12-Week Shortcut To Size' Whats your opinion on the routine and what adjustments would you...

Hi I'm 15 years old and go to the gym everyday and I'm wondering what are the best and cheapest foods for putting on mass. Also I'm unsure what should my protein, fat, calorie and carb intake should...