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it sound so dangerous.
can break ur neck if anything go wrong.
isn't there any better way to train that specific muscle grp?

how much and how often do u take whey protein?

bro, u really enlighten me!
thanks a lot. u're sure a great help.

can it be mix together and drink?
or is it better to take them separately?

oh man this gonna be wat i'm lookin for!
thanks

hi friends out there,
i'm a newbie to bodybuliding and i wish is have a strong and well tonned body.

i came into this forum hoping that i can get some training tips and how to train on specific...

wish u luck buddy!

i takin dymatize elite. works great for me.
anyone tried it be4?

wat is a incline and a decline?