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I use two brands,
1. Optimum Nutrition 100%, and Optimum Nutition Gainer!!!
2. Muscle Milk!!!

Works better than than other protiens I've used, tastes good, and I get this stuff at rock bottom...

Any examples of a bedtime shake using cottage cheese? Anyone ever do that before?

Quick question.
Would you use a similar PCT for Max LMG, as you would with Superdrol?

I thought it was decided that ACT as not part of a good PCT for SD?


PS - Can someone translate all of these acronyms please. Some of us here are new to "BB Forum Speak", and wont learn anything...

Ephedra often gives you better work outs because it boosts your energy level. It will not make you any stronger by itself though.

I tried searching a dozen times, but the search function on these boards sucks - no offence. Half the time it times out, and doesn't work at all. The rest of the times it doesn't find anything...

What do you guys thing a proper PCT would be for something like t-bomb II? Do natural test boosters evern require PCT?

I don't know. I have about 250 grams of whey protien every day, but I drink it through out the day, no more than 24 grams at a time, I seem to digest it fine.(1) Of course I also get protien from...

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please, if you don't know what you're doing your going to **** up your...

What caused the gyno?

What's the best way to measure body fat %?

Thanks for the responses and discussion. I'm just doing research at this point and every bit of advice helps.

From what I understand, something like M1-Test, 1-Test does not require Novla until...

Given that most prohormones claim that they do not aromatize, is Nolva still absolutely necessary? According to my research here it BB, Nolva is an anti-estrogen, and most PH's claim to not aromatize...

Here is a question for you guys who know.
Does the Novla/Tamoxifen dropper show ML or MG or both?

Sounds like lying extensions are similar to pull overs...if you were doing them lying down (which I assume you are)?

Hope you don't mind me asking a stupid question: What is "HST"?

Thanks - at least someone gave me a reply... :)

Althout I've used Pro Hormones before, I'm not too knowledgeable about the science behind the stacks and cycles that are often used - I know this isn't good, so don't bother flaming me on it! Of...

On the claim that drinking Whey Protien Shakes will negate fat loss, because it's not "real" food.


Technically, nearly anything is "real food". The question is whether or not it is "good" food....

Thanks for the responses!

Mind over muscle,

I've done M1-T Cycles twice (before the ban), and I did not have to take everything and the bathroom sink for my PCT. If you think I should then I...