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:D I actually have a tub of those and using it right now! However I just like to take something different sometimes and mix it up a bit. Like using ON 3 times and have something else every 4th...

I used to use AST VP2 but I heard they are now using crappy sources so I am wondering what's the highest quality Hydrolysed Whey these days? I am thinking of ASN HP100 WPI does anyone know how it...

Is it mostly WPI or is it a mix of different stuff?

Just wondering what does low rep heavier weight do?

I am currently doing 3 sets of 12 reps... if I increase the weight such that I do 4 sets of 8-10 reps, does that increase strength or something?...

Ohh cool I'll try that tomorrow in the gym!

And I think I already have a gripper, not sure if it is CoC, but I kind of use it in random way and don't really how to use it to train my grip... are...

Alright thanks I'll take a look at that.

Anyway I was wondering if you know anything in specific for those you are "new" to the gym who want to be able to work on grip strength quickly... but this...

Sorry if this has been asked before, but here's my problem:

I haven't been training for over a year or so, today I went back to the gym the first time. One thing that frustrates me is that I...

Uh??? So why do people take BCAA? Is it when you have too much money on your hands or a specific need?

So Whey all the Way?

I have heard it from time to time, people say BCAA are in Whey but taking BCAA directly is better... so which is better in what aspect? And also, what ingrediates are in BCAA? I'll might try some but...

I suppose I could only get one them in the following page: http://www.mrsupplement.com.au/australia/protein-powders_casein.htm

I have tried order one from bb.com, but they don't go pass the...

Just wondering if the ON 100% Whey Gold Standard is being sold in Australia at all? Or do you have to order it from overseas, like bb?

I heard that the gold one has problems with the customs that...

I've got some AST VP2; the BEST tasting whey so far; can't say much about gains yet since I only started using it; but I think the taste does play into some degree, it in a way helps you to swallow...

So... do they do 'anything' at all?? I am considering getting during "busy" periods where I can't make it to the gym.

Just wondering if anyone have used thoe vibrating machines where you wrap it around your abs or something, turns it on, it vibrates that part of the body and supposely lose fat of that part of the...

I have been lifting and bulk up a little over the last year... well now I have 3 weeks till I turn 20, and I am planning to lose a bit of fat/weight in this small interval then bulk up again, because...

Ok... so what do you use? :p

Dymatize ISO100 WPI
AST VP2 WPI
Red Bak Creatine
NOW GABA/ZMA
CENOVIS Men's Multi.
Home made dinner.

I heard that casein is a good protein to take before bed... is it true? If so, what are some good brands out there?

I am wondering how do you guys take GABA/ZMA, if you have both of them?

I am thinking of taking them on alternate days... is it alright?

And also, what is better, mix the power iin water or...