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hahaha, yes i did lift for about 6 months in highschool.
took ~7 years off and started again 4.5 months ago with a 200 bench, like 135 squat and 315 deadlift.

Started lifting 4.5 months ago, bulked from 183-203
im 6’0, 23 years old
can you guys estimate my bf in the second picture? (unflexed)

some gym lifts i hit so far are
275 bench (classic gym...

Started lifting 4.5 months ago, bulked from 183-203
im 6’0, 23 years old
can you guys estimate my bf in the second picture? (unflexed)

some gym lifts i hit so far are
275 bench (classic gym...

Thank you. I realized this, since I have some form flaws, I was able to get 240 up until I hit a big sticking point, I need to work on driving back towards the rack and not bringing the weight down...

Thank you! I did have a spotter present, I got 230 with ease, then got greedy and missed 240 twice for the bench. I think I need to work on my bar path because in the video it looks like I'm pressing...

thanks, lets say a 1rm calculator says 245 is my new bench, do i try 230 first to get the new max out of my way?

I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
I got 225 on the bench, 255 on the squat and 335 on the deadlift.
Since then I’ve kinda...

I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
I got 225 on the bench, 255 on the squat and 335 on the deadlift.
Since then I’ve kinda...

testestt

//youtube.com/watch?v=6n623PF1WYQ
white gloves, is there a specific forum for this kinda stuff?

that makes sense, thank you

yes but its a little underdeveloped in comparison to the top ones...I didn't even think of that LOL thank you

20 y.o
6'0
172lbs

//imgur.com/a/bdLZZ

I dont really workout, but I recently lost weight from eating less, i noticed that i have 0 definition in my lower abs and Im not sure if Im able to get a 6 pack, hopefully it comes with lower body...

How about me with 4.9 40, 215 bench, 265 squat (way below parallel), deadlift 405. also a sophomore, 5'11 185 or what position would i be better suited for?

Age; 16
height; 5'11
weight; ~185
bench; 215
squat; 265 (not very good, but i break parallel)
deadlift; 365
military press; 125-135 i dont really max out

hey im 16 years old and go to a small school in Ny, how can i get noticed by colleges? I really love baseball and just playing in college is my dream. I also lift 3-4 days a week and max out every 3...

Need new names... Glover Texiera, Cro cop

do mine plssssssssss

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