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  • Those look soft as well as overpriced, look up...

    Those look soft as well as overpriced, look up horse stall mats instead.


    Wood looks nicer and a full platform gives you something to bolt a rack too
  • Your lats do not dominate or take away from...

    Your lats do not dominate or take away from pressing muscles in pressing movements.

    It's anatomically impossible

    Adding to this, trying to take the lat use out of bench press will just lead to...
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    Soreness can contribute to poorer sessions in...

    Soreness can contribute to poorer sessions in future and in some individuals cases they even skip or delay sessions simply because of soreness.

    The pump is simply irrelevant, if you train at high...
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    I didn't say it should all be built around...

    I didn't say it should all be built around singles, far from it. I was also not talking anything close to Bulgarian.

    There is zero evidence that doing singles at 8 will "overwork the nervous...
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    Of course it works , but i wouldnt call it ideal...

    Of course it works , but i wouldnt call it ideal for any goal.

    Powerlifters need singles, preferably 1@8 since that's the best blend of high intensity work without too much fatigue, and just doing...
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    I dont like straight set 5x5 as a protocol much...

    I dont like straight set 5x5 as a protocol much at all, but I've seen no evidence to say it leads to more injury or is harder on joints than higher reps schemes, if anything form always deteriorates...
  • Mailing lists are a must, I'd also caution...

    Mailing lists are a must, I'd also caution against pre orders, a bar I ordered in April for delivery end of this month got delayed to july with no communication.

    Meanwhile bars have come and go on...
  • Press emphasises front delts, moderate side, some...

    Press emphasises front delts, moderate side, some upper chest and some trap usage.
    Behind the neck press will emphasize side delts more, front a little less, take out upper chest and possibly use a...
  • exercise splits are meaningless without the...

    exercise splits are meaningless without the details of the programming, and your goals are mostly diet related
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    Its quite simple really, once a week frequency is...

    Its quite simple really, once a week frequency is the worst for DOMS and since you keep missing 2nd days you are not acclimating to the program
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    I find the opposite approach is more valuable,...

    I find the opposite approach is more valuable, top sets or singles then backing off from there.
    This allows high quality higher intensity work and for volume work it's not as important if you go...
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    You haven't wrecked you metabolism,...

    You haven't wrecked you metabolism, catastrophizing wont help.

    95g of protein is very low for a cut.

    ketosis is irrelevant to your goals of weight loss, track weight weekly using rolling...
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    Strength is specific, in strongman amraps are...

    Strength is specific, in strongman amraps are common, up to 20 reps or more.

    the hypertrophy range is 3-30 reps roughly at rpe 6-10
    the powerlifting range is 1. that's the only rep that matters....
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    let me ask a question, why do you think a forum...

    let me ask a question, why do you think a forum that rarely ever recommends powerlifting programs supports powerlifting?

    and why do you think 5-8 reps is powerlifting style? when it's far closer...
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    Time under tension is only relevant with...

    Time under tension is only relevant with appropriate tension, thus the more useful term is time under maximal tension, how much time did the muscle spend being maximally recruited.
    or at least...
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    There isn't any vs, it's made up by people who...

    There isn't any vs, it's made up by people who like to create drama between the two groups for no reason.
    Bodybuilders can train in lower ranges with compounds and probably should, powerlifters can...
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    well more soreness is bad and the pump doesnt...

    well more soreness is bad and the pump doesnt mean much at all...

    I wouldnt go below anything that would limit load or reps on the next set
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    Mine has 6 to 8 sets of deads twice a week. One...

    Mine has 6 to 8 sets of deads twice a week. One sumo one conv.
    Obviously intensity is not particularly high
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    1. Squat Bench Row Incline bench 2. ...

    1.
    Squat
    Bench
    Row
    Incline bench

    2.
    Front squat or paused squat
    Romanian deadlift
    Overhead press
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    Most decent online coaches are going to run you...

    Most decent online coaches are going to run you several hundred a month and eventually you will still want to learn some basics yourself.

    That said, here at the sources I'd trust for online...
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