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Damn Son.


Tried 90kg last night weight was no issue but my grip wouldn't allow for a proper rep

Thanks

Here is my attempt at 80kg, tried 40 & 60kg before this both went wel. my grip struggled with 80, but I'll try 90 & 100kg tomorrow


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in for max one arm deadlift. this is going to kill with my poverty grip

I have no problem with tipping and always tip, if I receive a good service and see no problem tipping 30-40%+. What I disagree with is it been compulsory, it should be up to customer to tip or not,...

She's hbb op, don't see the problem

fuuu mirin. I'll have to give this one a miss, my shoulder is acting up.

I train 6 days a week. I used to do ppl but then I switched a routine I wrote myself using phat as a template

Heavy Lower body & abs
Heavy Upper body & cardio
Lower body hypertrophy & abs ...

sick pose bro

Would doing these against a wall count ?

Thanks. Yeah it is pretty awkward

Meant to type 30 not 37 didn't notice the mistake

Attempt no 2

Only got 20 this time too tired. Is my Rom better this time?

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i'll make another entry later today with better rom

it's a very bad angle. my head did go above the bar each rep

42 **** mirin

37 pull ups at 80.4kg 174 I think

Edit meant type 30 not 37

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I will make an entry tomorrow for this weeks comp if its not too late

Terrible angle but here is my effort bar x 10


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in for the future challenge