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Type: Posts; User: coffeewatts

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    Lumbar Strain question

    Hey all!

    Knock on wood, I haven't had a solid injury in ~5 years. But Thursday morning I threw out my back — a culmination of fatigued muscles, overreaching, and a 75 degree temperature change...
  • Recovering endurance junkie (body comp q)

    Hey all!

    I've been slowly breaking up with my tumultuous relationship with endurance sports and chronic cardio. What was once a full-blown love affair with bike racing, making it to the...
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    Bloating culprit? IS it bloating?

    Hi all!

    I'm a long time reader but total amateur when it comes to lifting. I am an endurance athlete (competitive cyclist and distance runner). I started rock climbing again and thus lifting after...
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