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  • Thanks. Makes sense.

    Thanks. Makes sense.
  • Not all animals are raised that way. Beef cows...

    Not all animals are raised that way. Beef cows actually spend the first 2/3s of their life at pasture, then go to feed lots towards the end of their lifecycle to fatten up. I am not sure about dairy...
  • That makes sense. Probably a lot of conflation...

    That makes sense. Probably a lot of conflation with inflammation, intolerance and allergies. I've always felt that the keto/paleo crowd unfairly threw legumes under the bus because of "inflammation",...
  • "Seem" would've been a better word. I know that I...

    "Seem" would've been a better word. I know that I carry 1-2 extra pounds of water weight the day after eating wheat-based carbs the day before, versus eating similar amounts of carbs from other...
  • Ok, which is why I said this in my post: "Seems...

    Ok, which is why I said this in my post: "Seems that the biggest culprits for inflammation from animal products would be from dairy". I was also talking about eggs when I said dairy, even though that...
  • Fair point, therefore refined grains and sugars...

    Fair point, therefore refined grains and sugars may be bigger culprits and worth distinguishing?

    My overall point is that there seems to be more inflammation and food intolerances (which may or...
  • Good point, which could go either way I guess.

    Good point, which could go either way I guess.
  • Dunno, seems that a lot of plant based foods are...

    Dunno, seems that a lot of plant based foods are inflammatory as well. Lots of people have inflammation from grains, gluten, legumes, cruciferous veggies, nightshades, peanuts, etc.

    Individual...
  • My theory, assuming the strength gains actually...

    My theory, assuming the strength gains actually happened, in addition to the weight gain that he claimed. He probably ate more calories on a plant based diet in order to hit the amount of protein...
  • I had a 24 oz bone in rib eye at a Reno...

    I had a 24 oz bone in rib eye at a Reno steakhouse on Saturday. Had raging boners all night, in addition to horrendous gas that just about melted a hole in the mattress. Good thing it was a business...
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    As mentioned, vegetables have the most volume and...

    As mentioned, vegetables have the most volume and the least calories. Load up on those.

    For carbs, go for tubers/starchy veggies instead of rice, wheat, etc.
  • Have a low calorie, high protein breakfast. Try...

    Have a low calorie, high protein breakfast. Try to get a workout in before the event. If the event is mid day, have a light dinner. If it's an evening event, have a light lunch. Don't go crazy with...
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    The key is to sneak veggies in with whatever else...

    The key is to sneak veggies in with whatever else you are cooking. That way they are part of the dish, instead of just a boring side that you force yourself to muscle down. Asian cuisines does this...
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    1) Rib Eye 2) Brisket 3) Mongolian Beef 4)...

    1) Rib Eye
    2) Brisket
    3) Mongolian Beef
    4) Filet Mignon
  • IMO you need side delt raises and something for...

    IMO you need side delt raises and something for rear delts to round things out. Alternating curls with shrugs would not hurt either. I don't think accessories will hurt at all, as long as you are not...
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    Organs and bone broth are certainly good sources...

    Organs and bone broth are certainly good sources of protein, although I wouldn't call them superior to muscle meat. They just have a different amino acid profile, so its good to get some variety as...
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    James Cameron is a huge vegan advocate. I...

    James Cameron is a huge vegan advocate. I listened to him and his wife on Tim Ferris, where they said even more idiotic crap than what was in this film (hard to believe, I know). They even said that...
  • I'd expect someone named Chad to be all about...

    I'd expect someone named Chad to be all about protein.
  • High reps/volume leads to more hypertrophy, i.e....

    High reps/volume leads to more hypertrophy, i.e. bigger muscles. Chances are you are doing isolation exercises in order to emphasize the smaller, less important muscles that are not adequately worked...
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    Just watched it today. Aside from what's already...

    Just watched it today. Aside from what's already mentioned, a few things stood out as being especially idiotic:

    -Stating that since animal feed is supplemented with B12 because the soils are...
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