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  • Thread: 20M and 417lbs

    by estikei
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    166
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    40,932

    Hey, what macros for you use for Keto?

    Hey, what macros for you use for Keto?
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    ... and my weight today is +900g to 137,5kg.

    ... and my weight today is +900g to 137,5kg.
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    24,687

    Yeah I'm guessing there will be a whoosh... I...

    Yeah I'm guessing there will be a whoosh... I keep putting on weight as I train harder than ever before. I'm ripping my heart out in the gym man...
    My nutrition was well controlled over the course...
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    I HATE Water Retention/Gain... My weight today is...

    I HATE Water Retention/Gain... My weight today is 136,6kg.
    I‘m tearing my heart and soul out for this recomposition thing... Yet the scale does whatever it wants.

    My training today

    Barbell...
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    145
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    I can tell you a story or two about water...

    I can tell you a story or two about water retention... pissing me off big time.
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    Hi guys, wanted to follow up here and also...

    Hi guys,

    wanted to follow up here and also refer to my LOG in the losing fat section.

    So, i've been eating according to the proposed macros since Sunday. Did 4 workouts during that time (1...
  • Replies
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    24,687

    Damn. Started supping creatine again plus added...

    Damn. Started supping creatine again plus added carbs back into my meals...
    Still, my weight gain is not as bad as compared to last time.
    Yesterday i was actually 200 grams ligher than today, and...
  • Thread: SO Hungry!

    by estikei
    Replies
    15
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    1,412

    Why would one need a refeed if the diet is a...

    Why would one need a refeed if the diet is a sustainable one?
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    Did my food for today: kcal = 2362 F = 88,2g...

    Did my food for today:

    kcal = 2362
    F = 88,2g
    C = 140,6g
    P = 236,2g
  • Golden reply. Love how some people don't get...

    Golden reply.
    Love how some people don't get sick to repeat what's already been stickied in order to help people come to the right path.
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    Boom, next Training Barbell Bench Press (kg...

    Boom, next Training

    Barbell Bench Press (kg incl. Bar): 65kg x 8, 65kg x 6, 65kg x6, 65kg x 4
    Barbell Incline Bench Press (kg incl. Bar): 40kg x 8, 40kg x 8, 40kg x8, 40kg x 10
    Machine Assisted...
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    Consumed all my food for today Kcal = 2395 F...

    Consumed all my food for today

    Kcal = 2395
    F = 93g
    C = 126g
    P = 254g
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    My training today has been awesome! Seated leg...

    My training today has been awesome!

    Seated leg curls : 80kg x 10, 80kg x 8, 90kg x 8
    Leg press: 245kg x 12, 245kg x 12, 245kg x 12, 245kg x 8
    Barbell Deadlift (Barbell included): 80kg x 8, 100kg...
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    Hi guys, been traveling yesterday & today and...

    Hi guys,

    been traveling yesterday & today and wasn't able to properly log my food yesterday. Went out for dinner and i made the right choices, but didn't have my food scale with me.

    Today: ...
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    Hi Marco, Danke :) My daily calorie...

    Hi Marco,

    Danke :)

    My daily calorie calorie intake WAS 1000-1500kcal. Now, I‘m trying to eat more. As I type, I already surpassed 1500kcal and i still got dinner ahead of me. :)

    Using...
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    Fighting for my life!

    Hi,

    I'm Stefan, 33 yrs old, based in Germany.

    I was always a chubby guy, but turned fat when i began to work and didn't get as much activities in anymore. This turned into severe obesity in...
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    13,285

    Can't start a new log in the fat loss logs...

    Can't start a new log in the fat loss logs section. 404 error.

    *Edit* OMG. I deleted a "-" character in my post and it worked.
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    Yes, it is crazy how weight loss can be expressed...

    Yes, it is crazy how weight loss can be expressed as simple as CICO... But when you're in this and need to lose 100 lbs for example and you're looking for a good approach, it is crazy how you get so...
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    Ok, thanks man. Really appreciate it. I'll copy...

    Ok, thanks man. Really appreciate it. I'll copy and start a log on my journey. Would appreciate if you and a few others could pay a visit every once in a while.
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    The thing I don’t understand is that when I have...

    The thing I don’t understand is that when I have 37% of body fat, why should I be eating a lot of fat. Also, Body functions i agree, but does my body fat need to be accounted for in this calculation?...
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