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Type: Posts; User: TolerantLactose

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    You need to drop body fat to get a V-taper. You...

    You need to drop body fat to get a V-taper. You look to be in the 20-25% bf range.
  • Bigger muscles. You want bigger muscles.

    Bigger muscles. You want bigger muscles.
  • So... you want big quads? leg day without...

    So... you want big quads?

    leg day without squats and leg press possible?

    are bulgarian split squats good quad/mass builder?

    do hip thrusts hit Quads too?

    verical leg press
  • ^^^ what squid said. The reason your bulk was...

    ^^^ what squid said.

    The reason your bulk was "sloppy" was because you didn't provide enough stimulus to warrant spending the calories you ate to build muscle. Whittle your program down to 5-8...
  • I wouldn't recommend PPL to someone who just...

    I wouldn't recommend PPL to someone who just started and has a bench less than 275lbs. But that's just my opinion.
  • You're running a PPL and you're benching 105lbs....

    You're running a PPL and you're benching 105lbs. I'm dubious.
  • Fix your poor training and diet.

    Fix your poor training and diet.
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    Can't give recommendations about "working out in...

    Can't give recommendations about "working out in a different manner" if you can't adequately describe what you are currently doing.



    Are you joined at the hips to this trainer because you're...
  • durrr...

    durrr...
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    This is just a general overview. What are you...

    This is just a general overview. What are you actually doing?
  • What are your stats now?

    What are your stats now?
  • ??? That's a weird and vague way to describe a...

    ???

    That's a weird and vague way to describe a sandwich. What's in it?
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    Squatting with a stance not appropriate for your...

    Squatting with a stance not appropriate for your hip anatomy would. Number one reason why I wouldn't do this.
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    I'd do lunges or split squats instead.

    I'd do lunges or split squats instead.
  • You're supposed to lift the whole Smith machine.

    You're supposed to lift the whole Smith machine.
  • These.... questions.

    These.... questions.
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    I looked back at my Fitnote logs and it turned...

    I looked back at my Fitnote logs and it turned out that I was really inconsistent about tracking DB exercises. Also, with bodyweight exercises (eg. pull ups), sometimes it's added weight only and...
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    What if one pull was made at low tide and the...

    What if one pull was made at low tide and the other at high tide?
  • Not possible.

    Not possible.
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    Just about any split can be great or they can be...

    Just about any split can be great or they can be horrible. It depends on how intelligently they are designed.
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